Move Your @SS Challenge

Join

November 2016 - Move Your @ss Challenge

13567…17

Replies

  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    edited November 2016
    v5r01kc0ku3z.jpg
    9z2lvdlhk77j.jpg
    hd9ael8219lk.jpg
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    @clepant - Is it time to switch to the bike and let the legs heal?
  • k80flec
    k80flec Posts: 1,623 Member

    exercise.png



    1st: 3.75 miles, 2.25 running, 1.5 purposeful walking - MTD 3.75
    2nd: 2.68 miles 1.18 treadmill, 1.5 purposeful walking, strength training and Pilates - MTD 6.43
    3rd: 2.51 miles run/walk - with lots more run than walk! - MTD 6.26

  • Lovemyalex
    Lovemyalex Posts: 4,012 Member
    11/03
    27.44 miles
    87.85 miles MTD
  • future_rockstar
    future_rockstar Posts: 711 Member
    I messed my hand up on the weekend, which messes with my ability to spin for sure, and maybe run. Going to start with a 60 mile goal. Thanks, and all the best everyone.
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    future_rockstar wrote: »
    I messed my hand up on the weekend, which messes with my ability to spin for sure, and maybe run. Going to start with a 60 mile goal. Thanks, and all the best everyone.

    Ouch! Hope it didn't involve the words, "Here, hold my beer." :smile:
  • anaconda469
    anaconda469 Posts: 3,479 Member
    Oh boy, a road ride, haven't been on one of those for a couple weeks. Since Mother Nature started PMS'ing

    Goal: 225.0 miles

    11/01 - 19.0 miles CycleOps Fluid 2 Trainer (keeping the doctor happy)
    11/02 - 20.0 miles CycleOps Fluid 2 Trainer (just ripping it in the house, intervals.....YUK!)
    11/03 - 19.0 miles cycling (finally got out)

    Total: 58.0 miles


    exercise.png

  • GrandmaJackie
    GrandmaJackie Posts: 37,000 Member
    edited November 2016
    11/2 7.50 miles
    11/3 11.50 miles

    As of 11/1 28.75 miles of 250 miles


    exercise.png
  • tahm42
    tahm42 Posts: 4,964 Member

    exercise.png

    utd 11-3-16
  • clepant
    clepant Posts: 3,569 Member
    sufferlandrian wrote: »
    @clepant - Is it time to switch to the bike and let the legs heal?

    @Dean: Thinking you might be right. I am not sure if you answered this question before, but do you carry bear spray on your rides? I would worry about my fur friend?

    Oct. 3: Adding 9.5 miles of running lightly, and lots of walking. Teaching pedometer use this week. Boy does it increase student movement. Last day of intramural still late winter. So tired of boys crying over losing a kickball game. No more play-offs. Kids just cannot handle losing. Taking another first grade on a hike to the pond tomorrow to talk about the fall season.

    TTD: 29.5 miles


    exercise.png


  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    clepant wrote: »
    sufferlandrian wrote: »
    @clepant - Is it time to switch to the bike and let the legs heal?

    @Dean: Thinking you might be right. I am not sure if you answered this question before, but do you carry bear spray on your rides? I would worry about my fur friend?

    I do carry bear spray. I usually just bike with slower people so the bear gets them first. If I'm with someone faster than me I carry a gun so I can cap them in the knee and then make my escape. :smile:
  • micheleg1965
    micheleg1965 Posts: 440 Member
    Walked 4 miles between yesterday and today.
    6.44/ 60 total miles
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    edited November 2016

    exercise.png


    That's strange. Ticker isn't updating. It should be 14.67 MILES. Also, this new ticker was supposed to have updated yesterday, but it didn't
  • cpanus
    cpanus Posts: 19,982 Member
    Dean, Thank you for my Thursday night giggle! :D

    Walked, shopped, helped w/grandbaby, came home made chili, went back to help w/grandbaby!

    11/03 - 6.94 miles


    exercise.png


    Hope you all have a fine Friday!

    Chris
  • 2essie
    2essie Posts: 2,847 Member
    4.81 miles walked yesterday

    13.86 miles walked to date
  • Leanz
    Leanz Posts: 2,025 Member
    I will go for 200 miles again please. Thanks for all you do keeping this challenge going :)

    1 Nov 12 Miles
    2 Nov 6.2 miles
    3 Nov 7.5 miles
    4 Nov 3.1 miles

    MTD 28.8 miles
  • wanderan
    wanderan Posts: 1,369 Member
    adding 6.9 miles


    exercise.png
  • darkrider42
    darkrider42 Posts: 5,449 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402

    =============================
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    Starting with 13 miles out of 150.

    Weather is not cooperating for Fat Tire bikes. Got on the road bike instead. Adding 23 miles for 36 out of 150.

    6 miles on the fat tire today. :smile: That makes 42 out of 150.

    adding 33 miles for 75 out of 150. Sorry. No photos today. Just nice sunny weather with snow capped peaks in the distance framed with steel blue skies. Forgot to take time to get a photos. You guys have seen it all before. Just another day sunny day in Kalispell. :smile:
  • amazingmummy
    amazingmummy Posts: 816 Member

    exercise.png
  • Lovemyalex
    Lovemyalex Posts: 4,012 Member
    11/04
    26.27 miles
    114.12 miles MTD
  • clepant
    clepant Posts: 3,569 Member
    Dean: So glad you have it covered. Hate to see something happen to you and your cute fur pal.
    Oct. 4: 10.5 miles of hiking, walking and easy running.
    TTD: 40 miles

    exercise.png


    Okay... I know all of you are probably as sick of this election as I am but I had to share this story from my kindergarten class this morning. Kids finished their action based learning stations and I was introducing them to this game where two kids form a trap with their hands and the rest of the class moves throw them. When the music stops the traps lower their arms and catch kids in the trap making it bigger and bigger. I lead into the game by asking kids what is a bully and a girl says it is a very mean person. After some conversation, I ask if they have ever been bullied...show of hands. I ask if they know any bullies and a kid yells out..."Donald Trump is a bully!" I think...oh no, here we go with the politics and a cute little girl yells back..".but Hillary Clinton is not." After I laugh, I quickly change the subject and move on with the game.
  • anaconda469
    anaconda469 Posts: 3,479 Member
    Goal: 225.0 miles

    11/01 - 19.0 miles CycleOps Fluid 2 Trainer (keeping the doctor happy)
    11/02 - 20.0 miles CycleOps Fluid 2 Trainer (just ripping it in the house, intervals.....YUK!)
    11/03 - 19.0 miles cycling (finally got out)
    11/04 - 19.0 miles CycleOps Fluid 2 Trainer

    Total: 77.0 miles


    exercise.png
  • KariD1114
    KariD1114 Posts: 1,249 Member
    I'm in for 80 again, please. I've been doing more strength training than foot work. My plan is to step that up this month.
  • KariD1114
    KariD1114 Posts: 1,249 Member
    11/1-11/3 = 7.6

    exercise.png
  • micheleg1965
    micheleg1965 Posts: 440 Member
    Walked 3.61 miles today.
    10.05/ 60 total miles
  • queenegreene
    queenegreene Posts: 1,376 Member
    11/3 and 11/4 - 16.26 miles walking/biking/elliptical
    Total to date - 26.78 of 150 miles
  • JTH11706
    JTH11706 Posts: 3,045 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402

    =============================
  • wanderan
    wanderan Posts: 1,369 Member
    adding 6.8 miles



    exercise.png

  • tahm42
    tahm42 Posts: 4,964 Member

    exercise.png

    utd11-4
This discussion has been closed.

Categories