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Where do i find meal planning help though? I just need something really simple for the next few days
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you can do it!!!!!one day at a time!
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i love zumba! I want to become an instructor. I m stay at home mum . I m trying to do zumba 5 days a week and lift heavy every two days. i m eating well and stopped drinking beer! i m 5'6 35 yrs old SW: 210 CW:177 first GW: 165
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I d love to be your friend! I have a 2yrs old daughter and i found a gym daycare she loves so I tricked myself t believe I have to go to the gym for her! I lost around 10 pounds now but i still have a good 20 to go... it s great to be able to run after her , and that keeps me motivated to do more.
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I swear they bring the doughnuts on purpose, to make you feel bad about yourself. I told myself that I was just going to never ever have it. Put it in mind that it was plastic doughnuts and look at them like they are poisonous!
