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HIGH 5!
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I understanding the seasonal craving thing ... Here in Florida it's mangos & watermelon for me. Very difficult to obstain or limit what I crave. Do you have a daily carb goal? A medium (3.5 oz) Gala or Fuji has 55 mg carbs. OUCH! Can you eat 1/2 of one several times a day WITH meals ... Would that do it?
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Yoohoo! I bet there's smoke coming off that treadmill. Keep going!
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I've returned to the garden with a vengence. (diggin' this cold front ... LITERALLY!) I'm starting a very low impact Jazzersize next week - hope the feet and knees can endure for a few classes. Post weigh in today I'm down 5 with 5 to go by Halloween.
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Wow! You must be dancing the happy dance. Thanks for the inspiration.
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Hate it when that happens ... being obsessed with macros/exercise all week and then BOOM! only to begin again on Sunday or Monday. GRRR! The spirit is willing but the flesh is weak.:grumble:
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Found some ideas on another board ...
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down 2.5 total ... 7.5 to go by Halloween, our 1st goal. Everyone is doing so well. :flowerforyou:
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I'm a fat cellist ... Works for me.
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I'm on my way. Luv this web site! I've found a way to make eating in a mindful, healthy and abundant manner a daily reality.
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thx for posting the recipes ... fabulous!
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Drank 80 oz. of water before 4 PM
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I pre-plan in the morning ... feels like a mini-contract with myself to remain on track. If I'm eating out ... I search the menu on line and kinda pre-plan what I want to eat adjusting my other meals to accomodate.
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Hello there ... GREAT topic especially when you realize every month has a "food holiday" or some reason to celebrate with food. Ultimate goal: recover my health and lose the meds Favorite snack: food Favorite exercise: don't remember - it's been years since I've been able to do little more than stroll Favorite holiday:…
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Halloween goal: Not get obsessive or compulsive during this journey ... Eat to live not live to eat. Remove 10 lb
