as1789

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  • I can most definitely tell. Good job and keep it up! :)
    in 2 Month progress pics Comment by as1789 March 2011
  • Well, I went on a mission trip to the dominican republic in high school and it seems like all we did was walk! If its anything the same I wouldn't worry about it too much. Just remember portion sizes. Like keep rice to a handful and meat the size of your fist, that kind of stuff because I'm sure you won't have measuring…
    in Trips Comment by as1789 March 2011
  • Yes I do recall quinoa is a whole grain. I don't know about the blood sugar part :/ . I love substituting it for rice, just for the protein part (and it is better tasting than rice in my opinion). It is just as easy as rice to make. Yes, that's the correct pronunciation. I get it at my local grocery store in the "natural…
    in Quinoa question.... Comment by as1789 March 2011
  • I've never been 250, but I've had them since i was a chubby little kid. They fade over time. Some people can prevent them from using cocoa butter lotion.
    in to anyone who has been 250 or higher in their life. Comment by as1789 March 2011
  • Awesome! I have the same 10 pound hump to work on too. You can do it!
    in 10 lbs mark Comment by as1789 March 2011
  • I am on day 11, after one week I had lost 1 inch almost everywhere I measured. You get results, fast! Definitely worth it.
    in 30-day shred!! Comment by as1789 March 2011
  • I just started level 2 yesterday. It was hard, not gonna lie. I was in really bad shape when I started level one but after a few days it wasn't so bad. I'm sure level 2 will be the same way. Good luck and if you get discouraged think about how far you've already come!
    in 30 day Shred level 2 Comment by as1789 March 2011
  • Maybe just weigh yourself once every week on Sundays or Monday. Throughout the whole weekend you'll be thinking about your upcoming weigh-in so you know you can't give in to temptations. Just a suggestion. :)
    in here comes the weekend. Comment by as1789 March 2011
  • I'm not gluten intolerant (that I know of), but one of my really good friends is. I don't have any recipes, but have you tried quinoa? It is pretty delicious (in my opinion) and gluten free. It has a lot of protein and I usually pair it up with some romaine lettuce, possibly some turkey meat and mozzerella cheese. Easy and…
    in Gluten Free Comment by as1789 March 2011
  • I only use 3 lb weights, but it seems to be working out. I was really weak to begin with though...lol.
    in 30 DS Week one results! Comment by as1789 March 2011
  • Thanks for the input and encouragement. I made my diary public so ya'll can take a gander at that if you want. I knew I wasn't going to KEEP on losing the 6 lbs. Its just discouraging to be the same as last week. I guess I should look at it as 3 lbs/ week...That makes me feel better :) I'm definitely not going to stop. I…
    in Frustrated. What am I doing wrong!? Comment by as1789 March 2011
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