Replies
-
You think 2000 calories a day is too much? seriously? Right now I'm bulking and averaging 4k calories a day. It's different for every person. If you are 165 lbs and active (going to the gym, lifting weights, etc) then 2000 calories is probably too little. You need to find your base metabolic rate and find out how many…
-
Lol it doesn't take research to see what's in the supplements... check the nutrition facts. Walmart is good if you are on a budget and need whey isolate to get some extra protein in your diet. after all, it's only a supplement. I would agree that GNC has much higher grade protein and the macro breakdown in their products…
-
I eat about 3 whole eggs and 3-4 egg whites with my breakfast throughout the week. You can't ask us if what you're eating is too much without stating your goals and calorie intake. As long as you are staying at your set calorie intake and getting the right proportion of macro's (say 40% carbs, 40% protein, 20% fat) then…
-
These forums are seriously hilarious. I laugh at half the posts people throw up on here... people need to do some research. A juice feast is the stupidest thing I have ever heard. Juice is just high in sugar adding pretty much nothing substantial to your diet. Low sodium V8 is a good "juice" and blended fruits and…
-
"stay in the lines" so to speak? you have to be more clear than that because I don't know what that means. it depends what your goals are - I am trying to build muscle mass and my goal is about 200 grams of protein a day. An average person should be having at least 50 grams of protein a day, although this varies with…
