kmantic Member

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  • Do it, if you can handle it. For some this might be the start of falling off the wagon. Usually, if you've been eating clean for awhile and then over eat on junk food, you won't feel well and that can be a deterrent the next time.
    in Has anyone done this? Comment by kmantic January 2014
  • I think that "eff this, I'm bored and hungry. " is probably a carb/sugar/food addiction of some kind that has a hold of you. Seriously.. those "bad" foods that spike your blood sugar are addictive and your body wants to stay addicted, just like when a person is on a real drug. My suggestion: GET RID of all that junk from…
    in Every day I fail Comment by kmantic January 2014
  • I do weigh myself and I've got a cool withings scale that syncs to MyFitnessPal and iPhone to track progress. However, I've come to realize that the scale isn't your friend. "Problem area" measurements with a tape measure about 1 time per month are more useful. Think of it this way.. once per month, you get the tape…
    in Do You Weigh Yourself? Comment by kmantic May 2013
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