melpop8 Member

Newcastle, anyone can add me :)

kellsbellz.........easy breezy cover girl :)

what part of that is confusing you???? seems very clear to me that he is just not hungry therefore not eating close to his target

bump

bump :)

so so true! FB offers me nothing, here, i offer support and get support, perfect!

Oh these are amazing! my new mantras, thank you :)

Take care of your body, its the only place you have to live........

open your diary so suggestions can be made for you :)

You're very welcome :)

Hiya, Let me know how you get on, i just made it up yesterday, hope you love it. And it was even better today!! Add a touch of sugar if you think it needs it but the sultanas should be sweet enough. :smile: x

Hiya, I noticed your coffees, change to black with no sugar. Look at your portion sizes too, they seem way too big, check on line for portion control guides Eat little and often, lets your body know there is more coming Also, are you reading food labels for calorie contents. Become more active. Keep drinking loads of…

haha love it

Hiya im in Newcastle, feel free to add me :)

hahaha hilarious!! You clearly have worked very hard, show it off, that's what i say :)

Hi, I have bulging discs, degenerative disc disease and am waiting to see a surgeon next month to discuss my options. But until then im taking my medication and walking. I use the wii when im pain free, but i really focus on my calorie intake as i cannot rely on being pain free that much to exercise. It is hard to keep…

i feel really sad reading that, you sound so trapped! I'm sure you will do the right thing, you know he has abused his position in more ways than one. Find the strength and get out. Make a diary and/or go to HR. Screw him if he tries to screw you! You're too young to put up with that kind of **** when you really don't need…

You look stunning, well done!!! i just hope i can do what you have done :)

haha love it!

Hi, i have 80lb to lose, logging everyday feel free to add me :)

all in one sitting? that sounds great but must be very calorific? :)

Spot on!

Have lots of sex?

so true!! yesterday i went to our favourite italian restaurant with my family. I chose minestone soup instead of potato skins then a tomato based veg sauce instead of a pizza or cream based pasta. Felt indulged, not left out, still within my limits. Happy days!!

Get him to use MFP too. Do it together, failing that, log on when your on your own. I wonder if the poor thing is feeling neglected? YAWN!!! Mind if my guy said that to me he would be put in his place immediately!! :) Good on you for making the decision you have to change your life, stick with it and good luck :)

Have you been eating all your calories? I wonder if you're not and that's why you feel the need for a blow out. If you do have a blow out then so be it but just think of how motivated you probably have been up to this point, but hey, its you're choice. I have been for a meal today but chose the healthiest options on the…

One day at a time! I chose not to smoke today. I might choose to do it again tomorrow. However, If i feel i do need one then i will and wont beat myself up about it. Quitting smoking cold turkey and reducing my calorie intake is tough enough when done separately never mind in tandem. Good luck to you :)

You can add me too, I have only been here a week but im loving it and learning loads :)

What a long miserable night it would be if you could not eat after 6pm....... that could mean not eating until breakfast the next morning! my body would think it was being starved :drinker: