135pounds

Hip Hop abs is fun and effective. I noticed a difference after using it a week. It is a little expensive so it's best to try and get it on E bay or even Amazon sometimes has better deals. It comes with a calendar that tells you exactly which dvds to use each day. It comes with a meal plan as well so that is an option if…

I like to add protein powder, dried cranberries, and chopped almonds to mine. It's guaranteed to keep you full until lunch. It's an excellent way to get protein with the almonds even if you don't add the protein powder. Hope this helps.:smile:

It's smart to start now. Lots of people say I'm going to start after New Year's getting healthier and exercising more. They then use that as an excuse to eat whatever they want through the holidays. Most of the time they over do it and it becomes harder to motivate themselves when Jan 1st rolls around. If you start making…