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For years I only work Nike shoes. Last fall I tried a pair of Asics Gel Exalt and love them. I use them for walking, running, elliptical and biking. They fit much better and provide better support than I ever had in my Nike shoes. These tennis shoes were more expensive than my Nike's ever were but are worth every penny.
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Warriortravel, thank you for posting this concern. I have also plateaued and have the same "weaknesses" as you. I really like sweets and always feel hungry. The reply you got were helpful for me too. Good luck with your weight loss endeavor.
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It is ok in moderation. I am glad you enjoyed it.
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Is swimming an option since it is minimal impact?
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Just the weekends as I don't typically track my foods. During the week my routines keep my eating under control.
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I had a toenail fall off this summer too. Weird thing is that there was a real thin layer of nail underneath so I painted it. From far away nobody can tell.
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I plateaued a couple of months ago. I talked to the doctor on July 30th and she said that I was doing everything right and the next step was to get my heart rate up. Since then I have been more conscious of my exercise and increasing my heart rate. It helped, I have lost another 5 pounds. It helps to ask for help when you…
