RosaC773

Biggest problem here is you body fat percentage, not your weight. Work on getting the BF down with a clean diet and lifting weights. Check out Ainsley Rodriguez, Michelle Lewin on IG.

Start doing dips from a bench/stable box and push-ups at home. Look up different variations of push-ups. Those dumbbells are way too light, it will not get you tight arms.

In most places, the lifting area is dominated by men. You will be surprised how many people are willing to help when you are getting into weight lifting. Remember, you are there for you, not anyone else. When I first started lifting, I was extremely awkward and uncomfortable. I did things wrong in the beginning, and other…

Well, let's point out that they are at the gym and so are you. Huge win! I think for yoga leggings, many girls do not know they are see through. Especially since the butt will stretch out the material. If girls wants to wear shorts, let them wear shorts. It doesn't impact my workout.

Somewhere hot, no shirt required.

Thanks everyone! Looking forward to your workouts, fun quotes and support!

Thank you! :happy:

Wow! 120lbs is crazy amazing! Glad you are back on track after all your issues. So hard to stay focused when things like that happen to you. You know your mind is in the right place if you can continue!. Awesome!

Thanks everyone for the posts! I felt I needed to post so I can keep going!

That is amazing!!! Keep it up! BF is huge! and 4% is awesome!

Thank you! I had to get them removed. Dr. said my bunions were equivalent to a woman who lived for 40 years. :-/ Luck you! Hold out, the recovery was very tough and I was fortunate enough to have my husband tote me around.

Thanks Aileen! That means the world to me! :- )

Trust me! I have been discouraged over and over by the scale! One day, I decided to tell the scale to go to hell!

Haha! Thank you! 185lbs to be exact! I can do 5 reps of 185lbs on my last set. With him, twice since it is dangerous. lol

Thanks! :happy:

Haha! Thanks! A bit more but still awkward.

Haha, Yes, I am. lol We just did it for a laugh.

Thanks Priscilla!

PJs in Public = No shower. Nasty!

The ads you get on MFP are based on your searches/cookies - it is cookie advertising. So, yeah you are a creep! j/k

Elena, for conspiring with teenage girls to steal a butt load of lip gloss.

If you have a brother, you should start talking to him more and inviting him out to lunch. See how your husband would like it? I am sure he will get insanely jealous of your brother!

May 17th

My husband and his twin sister is Feb 29th. ;-)

Same reason why men don't date fat women!

Stylist - because you are so pretty.

There are plenty of workouts that will work out just fine, but the key is the amount of weight you lift. You will not see a real difference in your arms if you are not pushing yourself to do heavy weights. Every week or 2, you should lift a little bit of more weight. Rule: Your 8th or 10th rep should be pretty difficult to…

I love going to the gym, but I am going to have both my feet in boots and really won't be able to get around to easily. I love all of these suggestions, I am going to put a small routine together based off these workouts.

This is perfect!!! Exactly what I was looking for. Thank you!

I plan to, but I have to do it at home. I was looking for a little routine.