Remaking_Me Member

Thanks everyone for the feedback. I really appreciate your time and comments. XOXO Emily

Thats how I feel, and what Im seeing.... yet Im being told to change things. I have an assessment with a trainer and nutritionist on Wed next week. I will listen openly, but if they tell me stuff that doesnt jive with my body's success, I'll leave the advice at the table!

YES! I didnt lose a whole pound for 3 weeks, eating a perfectly as Im humanly able. (following nutritionist guidelines and eating 'cleaner') and then, I lost 5.6lbs in one week suddenly. This is how its been going, losing different amounts, but almost always losing SOMETHING. I just dont know what to think right now.

Thats why Im tickeda nutritionist and my previous trainer told me one thing, and 2 trainers at my new gym are saying something else. If I talked to all these people (5 in total) I believe they each have something different to say :( Ive been having success and felt like I found something that, in general when I stick to…

I do not trust or use doctors, and dont plan to, unfortunately.

I have been fighting weight since 2006. I was a size 4 all the way through highschool, and in college I 'met' food, and its been a tough breakup. Recently the biggest two changes have been: May 28th, starting eating CLEAN. June 10th: Starting consuming 100gms of protein daily, to be 'too full' to snack on carbs like I used…

Been there--- right where you are. And now, Ive come down 3 stones. You can do it too There IS a solution to unhealthy food addiction: Clean eating. After 2.5 months I no longer crave or desire ANYTHING unhealthy. Its not probably what you want to hear, but if you fill up on filling healthy foods... everything changes.…

I will definitely do more foam roll outs---- Ive only done them a few times. New concept to me- never saw them at the gym in my previous weight loss attempts, but now everyone seems to use them?

I drink over a gallon of water a day (which is awful- my body DOESNT like to be this hydrated- but everyone tells me to, so I do it) and Im clearing 100gms of protein and eating 1600+ calories most days. I do lifting Monday, Cardio Tuesday, lifting Wed and Thurs (dif muscle groups) cardio Friday Saturday, Sunday is…

I just ended a weekly weight loss competition at my gym and REALLY need something to help keep me both accountable, and motivated. Add me, and let me know how to do the weekly updates. Ive never done anything like this on MFP before, except groups I adminned myself. :D

Im with this guy. I finally got a nutritionists advice---- by eating ON PURPOSE 90-130gms of protein daily, I am NEVER hungry, and rarely crave. In just 6 weeks it has totally changed the way I eat and the way I look at my food life. I have still had a few 'bumps' in the transition, and it IS a lot of work to eat this much…

I am only 5'3" and I was eating 1200 and not budging. I am now working out a lot more and eating 15-1600 cals a day and seeing results. Maybe find a nutritionist and pick their brain, for your body type and size? :)

52 pounds? Here. Let me give you a standing ovation. Even if you cant see it, check out what is TRUE about your body because of this weight loss! http://blog.tillsukopp.de/wp-content/uploads/2012/11/diagram_when-you-lose-fat1.jpg I am feeling down because Ive only lost 7.5 pounds, and 10 inches in 4 months. You are doing…

why ISNT there a like button? I mean, really.

If you talk to a nutritionist, they will never tell you to lock in at 1200 calories a day. If you are exercising at ALL, you need to be eating min of 1500+ unless you're like 4'11". I did what youre doing (I havent lost 50lbs) and I stayed stuck at my weight for months and couldnt figure it out. I have been given clearance…

Eating healthy food on purpose (planned meals with awesome healthy calorie content) will help you win. I am eating SO much protein right now, my body is a metabolic fire! I highly suggest having a nutritionist help you design an eating plan that will work for you, and getting a 'starting point' for all your stats. Knowing…