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Reboot
After having a couple illnesses and an injury over the last few months I'm ready to refocus on tracking food. Ive cycled through several groups of friends over the years on MyFitnessPal (been here since 2006 with over 60lbs lost) and ld definitely love some fresh faces. Feel free to add me! And just so there's no confusion…
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13 Weeks Til Christmas!! Weight Loss
Welcome to the 13 Week Challenge: weight loss BEFORE THE HOLIDAYS!! Open to males and females, you must desire to lose anywhere between 15-35 lbs in the next 13 weeks, to participate. We will weigh in every Monday starting next Monday (today is sept 19th), and every Monday thereafter til the week before Christmas. **This…
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Conflicting info EVERYWHERE: Eating back exercise calories, or not? ? ? ? ?
I've been really lacking energy lately, eating between 1375-1500 cals a day. I weigh 180lbs approx, and I workout 1 hr, 6 days a week: 3 lifting, and 3 cardio or cardio and a little abs. In my previous experiences with MFP I never lost enough weight to stay motivated--- for a number of reasons. In June 2014, I met a woman…
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Looking for more Mfp friends :)
Im between one third and halfway done with my weight loss journey. Last summer I acquired 2 workout buddies but then ended up losing them and Ive now pretty much been on my own since September of 2014. Id really like a few more pals who will watch my food diary, who will encourage me when they see my exercise posts and…
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Calories: Intake/Burn ratio
Would like to hear if your trainer tells you to eat differently than MFP tells you to log, or if you have heard different nutrition experts say different things about your burn/intake ratio? I have been told so many different things right now that Im fuming. I was doing everything wrong, not losing weight, made a change,…
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SO SORE
I started back at the gym March 1st. Did cardio and overall endurance training (since I was nearly 200lbs and my body wouldnt let me do much else) June 10th, I started using a trainer AND going with a girlfriend to the gym, lots more muscle training than before. I am 5'3" and currently 189.9lbs I eat 90-130gms of protein…
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Hello!
Returning after 15 months away from MFP. Recently joined a fitness competition at my gym, hoping to seriously shred some pounds by mid-july. Also doing a modified "Daniel Diet" for life- which includes eggs, chicken, turkey, and a couple other odds and ends- but I am eating CLEAN. Been on it two weeks, and wondering why I…
