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Started July 1 at 212 lbs UGW is 175 lbs Feb. goal is 175 lbs Feb-1-178.2 Feb-2-177.6 Feb-3-177.4 Feb-4-175.9π» I cooked my first turkey on Sunday. So Iβm eating leftovers this week. No gravy βοΈβ¦behaving before the big football game party coming up. Have a great day everyone π»π»π»π»π΄π»π»π»π»
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Started July 1 at 212 lbs UGW is 175 lbs Feb. goal is 175 lbs Feb-1-178.2 Feb-2-177.6 Feb-3-177.4 Have a great week everyone βοΈβοΈβοΈβοΈπ»βοΈβοΈβοΈβοΈ
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Started July 1 at 212 lbs UGW is 175 lbs Feb. goal is 175 lbs Feb-1-178.2 Feb-2-177.6 A whole new change of living to begin today. Have a good day everyone
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Started July 1 at 212 lbs UGW is 175 lbs Feb. goal is 175 lbs Feb-1-178.2 Have a great month ahead everyone. π΄π΄π΄π΄π΄π»π΄π΄π΄π΄π΄
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Started July-1 at 212Lbs UGW-175 Lbs January Goal 179lbs Jan-1-182.0 Jan-2-183.0 Jan-3-180.1 Jan-4-178.7π΄ Jan-5-180.0 Jan-6-181.2 Jan-7-180.6 Jan-8-181.0 Jan-9-179.8 Jan-10-180.2 Jan-11-181.4 Jan-12-180.9 Jan-13-179.6 Jan-14-178.5π» Jan-15-178.9 Jan-16-178.3π» Jan-17-179.0 Jan-18-179.2 Jan-19-179.0. H Jan-20-178.8β¦
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Started July-1 at 212Lbs UGW-175 Lbs January Goal 179lbs Jan-1-182.0 Jan-2-183.0 Jan-3-180.1 Jan-4-178.7π΄ Jan-5-180.0 Jan-6-181.2 Jan-7-180.6 Jan-8-181.0 Jan-9-179.8 Jan-10-180.2 Jan-11-181.4 Jan-12-180.9 Jan-13-179.6 Jan-14-178.5π» Jan-15-178.9 Jan-16-178.3π» Jan-17-179.0 Jan-18-179.2 Jan-19-179.0. H Jan-20-178.8β¦
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Started July-1 at 212Lbs UGW-175 Lbs January Goal 179lbs Jan-1-182.0 Jan-2-183.0 Jan-3-180.1 Jan-4-178.7π΄ Jan-5-180.0 Jan-6-181.2 Jan-7-180.6 Jan-8-181.0 Jan-9-179.8 Jan-10-180.2 Jan-11-181.4 Jan-12-180.9 Jan-13-179.6 Jan-14-178.5π» Jan-15-178.9 Jan-16-178.3π» Jan-17-179.0 Jan-18-179.2 Jan-19-179.0. H Jan-20-178.8β¦
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Started July-1 at 212Lbs UGW-175 Lbs January Goal 179lbs Jan-1-182.0 Jan-2-183.0 Jan-3-180.1 Jan-4-178.7π΄ Jan-5-180.0 Jan-6-181.2 Jan-7-180.6 Jan-8-181.0 Jan-9-179.8 Jan-10-180.2 Jan-11-181.4 Jan-12-180.9 Jan-13-179.6 Jan-14-178.5π» Jan-15-178.9 Jan-16-178.3π» Jan-17-179.0 Jan-18-179.2 Jan-19-179.0. H Jan-20-178.8β¦
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Started July-1 at 212Lbs UGW-175 Lbs January Goal 179lbs Jan-1-182.0 Jan-2-183.0 Jan-3-180.1 Jan-4-178.7π΄ Jan-5-180.0 Jan-6-181.2 Jan-7-180.6 Jan-8-181.0 Jan-9-179.8 Jan-10-180.2 Jan-11-181.4 Jan-12-180.9 Jan-13-179.6 Jan-14-178.5π» Jan-15-178.9 Jan-16-178.3π» Jan-17-179.0 Jan-18-179.2 Jan-19-179.0. H Jan-20-178.8β¦
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Thank you. Basically I have cut back on the amount that I eat, but Iβm sure weβre all doing this. What I have just discovered is when Iβm stuck on the same scale numberβ¦I then switch things around a bitβ¦ example stop the smoothly and have oats or Rasin bran instead. Skip the red meats and bbq a family pack of chickenβ¦
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Started July-1 at 212Lbs UGW-175 Lbs January Goal 179lbs Jan-1-182.0 Jan-2-183.0 Jan-3-180.1 Jan-4-178.7π΄ Jan-5-180.0 Jan-6-181.2 Jan-7-180.6 Jan-8-181.0 Jan-9-179.8 Jan-10-180.2 Jan-11-181.4 Jan-12-180.9 Jan-13-179.6 Jan-14-178.5π» Jan-15-178.9 Jan-16-178.3π» Jan-17-179.0 Jan-18-179.2 Jan-19-179.0. H Jan-20-178.8β¦
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Hey Yaall βοΈπ΄ I too have been stuck in the work trenches π It never stops snowingβ¦. Some areas now have gotten 6β Yes thatβs feet. Anyway, I have a new powder that Iβm adding to my morning shake. Itβs a protein/ Greens powder. Tastes great. Still adding the cacao nibs of course βοΈ Spring is just around the corner, and Iβmβ¦
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Started July-1 at 212Lbs UGW-175 Lbs January Goal 179lbs Jan-1-182.0 Jan-2-183.0 Jan-3-180.1 Jan-4-178.7π΄ Jan-5-180.0 Jan-6-181.2 Jan-7-180.6 Jan-8-181.0 Jan-9-179.8 Jan-10-180.2 Jan-11-181.4 Jan-12-180.9 Jan-13-179.6 Jan-14-178.5π» Jan-15-178.9 Jan-16-178.3π» Jan-17-179.0 Jan-18-179.2 Jan-19-179.0. H Jan-20-178.8β¦
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Started July-1 at 212Lbs UGW-175 Lbs January Goal 179lbs Jan-1-182.0 Jan-2-183.0 Jan-3-180.1 Jan-4-178.7π΄ Jan-5-180.0 Jan-6-181.2 Jan-7-180.6 Jan-8-181.0 Jan-9-179.8 Jan-10-180.2 Jan-11-181.4 Jan-12-180.9 Jan-13-179.6 Jan-14-178.5π» Jan-15-178.9 Jan-16-178.3π» Jan-17-179.0 Jan-18-179.2 Jan-19-179.0. H Jan-20-178.8β¦
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Started July-1 at 212Lbs UGW-175 Lbs January Goal 179lbs Jan-1-182.0 Jan-2-183.0 Jan-3-180.1 Jan-4-178.7π΄ Jan-5-180.0 Jan-6-181.2 Jan-7-180.6 Jan-8-181.0 Jan-9-179.8 Jan-10-180.2 Jan-11-181.4 Jan-12-180.9 Jan-13-179.6 Jan-14-178.5π» Jan-15-178.9 Jan-16-178.3π» Jan-17-179.0 Jan-18-179.2 Jan-19-179.0. H Jan-20-178.8β¦
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@HappyDonkey75 I agree we are still battling the cold and the snowβ¦ but we are on the other side of the mountain nowβ¦ saying goodbye to those winter blues.. even in Florida I hear. Thinking positive thoughts for us allβοΈπ Happy Donkey, you are doing great this monthβ¦ keep it going βοΈπ» I have just hit my goal for thisβ¦
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Started July-1 at 212Lbs UGW-175 Lbs January Goal 179lbs Jan-1-182.0 Jan-2-183.0 Jan-3-180.1 Jan-4-178.7π΄ Jan-5-180.0 Jan-6-181.2 Jan-7-180.6 Jan-8-181.0 Jan-9-179.8 Jan-10-180.2 Jan-11-181.4 Jan-12-180.9 Jan-13-179.6 Jan-14-178.5π» Jan-15-178.9 Jan-16-178.3π» Jan-17-179.0 Jan-18-179.2 Jan-19-179.0. H Jan-20-178.8β¦
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Started July-1 at 212Lbs UGW-175 Lbs January Goal 179lbs Jan-1-182.0 Jan-2-183.0 Jan-3-180.1 Jan-4-178.7π΄ Jan-5-180.0 Jan-6-181.2 Jan-7-180.6 Jan-8-181.0 Jan-9-179.8 Jan-10-180.2 Jan-11-181.4 Jan-12-180.9 Jan-13-179.6 Jan-14-178.5π» Jan-15-178.9 Jan-16-178.3π» Jan-17-179.0 Jan-18-179.2 Jan-19-179.0. H Jan-20-178.8β¦
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Started July-1 at 212Lbs UGW-175 Lbs January Goal 179lbs Jan-1-182.0 Jan-2-183.0 Jan-3-180.1 Jan-4-178.7π΄ Jan-5-180.0 Jan-6-181.2 Jan-7-180.6 Jan-8-181.0 Jan-9-179.8 Jan-10-180.2 Jan-11-181.4 Jan-12-180.9 Jan-13-179.6 Jan-14-178.5π» Jan-15-178.9 Jan-16-178.3π» Jan-17-179.0 Jan-18-179.2 Jan-19-179.0. H Jan-20-178.8 Have aβ¦
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Started July-1 at 212Lbs UGW-175 Lbs January Goal 179lbs Jan-1-182.0 Jan-2-183.0 Jan-3-180.1 Jan-4-178.7π΄ Jan-5-180.0 Jan-6-181.2 Jan-7-180.6 Jan-8-181.0 Jan-9-179.8 Jan-10-180.2 Jan-11-181.4 Jan-12-180.9 Jan-13-179.6 Jan-14-178.5π» Jan-15-178.9 Jan-16-178.3π» Jan-17-179.0 Jan-18-179.2 Jan-19-179.0 Happy Sunday βοΈπ΄
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Started July-1 at 212Lbs UGW-175 Lbs January Goal 179lbs Jan-1-182.0 Jan-2-183.0 Jan-3-180.1 Jan-4-178.7π΄ Jan-5-180.0 Jan-6-181.2 Jan-7-180.6 Jan-8-181.0 Jan-9-179.8 Jan-10-180.2 Jan-11-181.4 Jan-12-180.9 Jan-13-179.6 Jan-14-178.5π» Jan-15-178.9 Jan-16-178.3π» Jan-17-179.0 Jan-18-179.2 More snow again today π» Have a greatβ¦
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Started July-1 at 212Lbs UGW-175 Lbs January Goal 179lbs Jan-1-182.0 Jan-2-183.0 Jan-3-180.1 Jan-4-178.7π΄ Jan-5-180.0 Jan-6-181.2 Jan-7-180.6 Jan-8-181.0 Jan-9-179.8 Jan-10-180.2 Jan-11-181.4 Jan-12-180.9 Jan-13-179.6 Jan-14-178.5π» Jan-15-178.9 Jan-16-178.3π» Jan-17-179.0 Have a great day everyone βοΈβοΈβοΈπ΄βοΈβοΈβοΈ
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Started July-1 at 212Lbs UGW-175 Lbs January Goal 179lbs Jan-1-182.0 Jan-2-183.0 Jan-3-180.1 Jan-4-178.7π΄ Jan-5-180.0 Jan-6-181.2 Jan-7-180.6 Jan-8-181.0 Jan-9-179.8 Jan-10-180.2 Jan-11-181.4 Jan-12-180.9 Jan-13-179.6 Jan-14-178.5π» Jan-15-178.9 Jam-16-178.3π» @canadamarie try spraying the scale feet with windex . I believeβ¦
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Started July-1 at 212Lbs UGW-175 Lbs January Goal 179lbs Jan-1-182.0 Jan-2-183.0 Jan-3-180.1 Jan-4-178.7π΄ Jan-5-180.0 Jan-6-181.2 Jan-7-180.6 Jan-8-181.0 Jan-9-179.8 Jan-10-180.2 Jan-11-181.4 Jan-12-180.9 Jan-13-179.6 Jan-14-178.5π» Jan-15-178.9 Hats off to the popcorn π Have a great day everyone And play safe πΏπΏπΏπΏπΏπ»πΏπΏπΏπΏπΏ
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Started July-1 at 212Lbs UGW-175 Lbs January Goal 179lbs Jan-1-182.0 Jan-2-183.0 Jan-3-180.1 Jan-4-178.7π΄ Jan-5-180.0 Jan-6-181.2 Jan-7-180.6 Jan-8-181.0 Jan-9-179.8 Jan-10-180.2 Jan-11-181.4 Jan-12-180.9 Jan-13-179.6 Jan-14-178.5π» Have a great day everyone βοΈβοΈβοΈβοΈπ΄π»βοΈβοΈβοΈβοΈ
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And we are still rocking βοΈπ» Spring will be here soon βοΈ
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Started July-1 at 212Lbs UGW-175 Lbs January Goal 179lbs Jan-1-182.0 Jan-2-183.0 Jan-3-180.1 Jan-4-178.7π΄ Jan-5-180.0 Jan-6-181.2 Jan-7-180.6 Jan-8-181.0 Jan-9-179.8 Jan-10-180.2 Jan-11-181.4 Jan-12-180.9 Jan-12-179.6π» Itβs the popcorn π» Have a great Monday everyone βοΈβοΈβοΈβοΈβοΈβοΈπ΄π»βοΈβοΈβοΈβοΈβοΈ
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MK I really love Goji berries. Been using them for a few months now. Says there good for stress, but Iβm sure thereβs more benefits to them. Give them a tryπ΄βοΈ
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Hey allβοΈβοΈβοΈβοΈπ΄π΄π΄π΄ Add some extra green to my shake this morning. Strawberries Blueberries Pom juice Yougart Lettuce π΄ Green Super food Goji berries Cacao nibsπͺπ» Have a great Sunday everyone π΄π΄π΄π΄π΄βοΈπ΄π΄π΄π΄π΄
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@cupcakesandproteinshakes so sorry for your lossβ€οΈ @canadamarie congrats on the 179 Iβm right behind youβοΈ Started July-1 at 212Lbs UGW-175 Lbs January Goal 179lbs Jan-1-182.0 Jan-2-183.0 Jan-3-180.1 Jan-4-178.7π΄ Jan-5-180.0 Jan-6-181.2 Jan-7-180.6 Jan-8-181.0 Jan-9-179.8 Jan-10-180.2 Jan-11-181.4 Jan-12-180.9 Have a greatβ¦