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What do you add to your yogurt
Hey all, I many times buy yogurt and berries premixed at the grocery store. I want to make my own creations. What do you mix in with your store bought plain yogurt.
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Have you told anyone that you were on a diet?
Did you just start your diet by yourself? I did… and after losing 16 lbs I noticed friends looking at me differently. What’s your story ?
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Quick and easy Salad
Hi all. This is my first week back, and it’s going well so far. I want to start eating salads. I’m going shopping in the morning, what do I need to pick up for my new salad adventure Thanks
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Smoothie Ideas Please
Hi friends, I’m loving my smoothies. I have one every 2nd day Strawberries Blueberries Frozen banana Orange juice Is how I make mine. I’m looking for other things I can add to my smoothie. Thanks
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Hey Good Looking
Now that you have lost that 15 lbs or maybe more Fitting into the blue jeans that you could not throw out. Have you ditched the big ugly glasses and went for contact lenses? I have lost 12 lbs And feeling lighter on my feet already I’m thinking that the big old frames need to go Thoughts?
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Only Day 4 But
It’s day 4 for me today Here’s a few things I didn’t do. Eat or buy any pizza… I use to eat a whole frozen pizza at once. No Pepsi and BBQ chips. Eating just 1 sandwich instead of 2 And useing ham instead of salami. My next goal is to figure out how to make a stir fry, And pick up some wraps to use instead of bread. I plan…
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I’m going to stop buying bread
I just made 2 nice veggie wraps for lunch 90 calories each for the wrap by itself My whole wheat bread is 180 calories a slice! The wraps seem to last longer And bread is pretty well stale in 1 week. Have you ditched the bread as well?
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Stir fry
Hi friends I’m looking for a easy stir fry recipe I have fresh veggies and frozen veggies and a few leftover chicken wings😁 Thanks
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My Shopping List
Hi friends, I’m 212 lbs and want to get down to 185 lbs. I haven’t been eating healthy… lots of pizzas and fried chicken and chocolate. I’m going to try to eat more salads And apples with peanut butter. I’m going shopping today Please suggest a few things to add to my shopping list. Thanks
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Pomegranate Juice
My new drink in the more is a juice called Just Pomegranate I did some reading on the benefits and I was impressed During the day I will mix it with ice water. Another one I just discoverd is cranberry juice mixed with ice and Perrier , it’s very refreshing. Do you have a favorite drink that you love? Cheers Dan
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I’m on a Mediterranean Diet
Day 4 on my new diet. I’m at 208 lbs, No more fast food for this old cat Lots of grapes, cherries, Melba toast instead of regular bread. I’m hoping this will get a few pounds off me. Anyone else on this kind of diet? I’m trying to keep the meals simple .
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For Breakfast Or A Snack
Hello all, I have a neat fast snack to make and it tastes soooooo good! Melba toast>spread on some peanut butter> add 3 little slices of banna > drizzel on some natural honey and enjoy. Hi in protein fills you up...low cals....tastes great:tongue: :smile: Cheers
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Diet Beer
I hear now that theres a new beer out that only has 67 calories:smile: I like it, and I may try some out this week end. Thats less calories than a can of ginger ale.
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Looking For High Protein Snacks
Hello all, I need to boost up my protein. What high protein snacks would you suggest? Cheers
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Excercising In Bed
No I dont mean it that way but, have you ever thought of doing some easy going sit ups in bed? just when your waking up:glasses: Maybe some leg raises for the lower abs, the muscles that just go for the ride most of the time. I have started exercising as early as 3 in the AM, I know what your thinking, but If you wake up…
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Every day I'm short on protein
Hey all, So far my diet is going good. But my protein is low, even though I have peanut butter here and there. Is there a protein drink on the market that you like? I'm going to start lifting some light weights soon, to get muscles like back then:wink: Thanks for your tips and replies Danny
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Should I change my goal weight?
Hey all:smile: I started at 197, and I made my goal weight 175. I'm thinking I should try to get a bit slimmer My waist now is a 36 and my other goal is to get back into a 32 Jeans:tongue: I don't excercise because i'm fairly active and too lazy to do anything extra Do you think I should keep the numbers were they are or…
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Not even a week on MFP and 5 full Pounds are gone
I jumped on the scale yesterday and was amazed that I'm down 5 lbs already. Maybe its just water loss, I'm not sure, but I'm actuly feally lighter, and i'm thinking sharper. This is fun using this MFP program, I may even add doing some easy going weight lifting since I do have my old bench and bar bells just sitting…
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My T Shirts were shrinking
Thats what I thought. Hi all I'm new at this and It seems easy to use. I have already lost 4 lbs I'm at a 36" waist at this time and would love to be back at a 32 I still have lots of size 32 jeans, they are just hard to throw away. So far It looks like a fun adventure. D
