What do you add to your yogurt

dannytrees1
dannytrees1 Posts: 330 Member
Hey all, I many times buy yogurt and berries premixed at the grocery store.
I want to make my own creations.
What do you mix in with your store bought plain yogurt.
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Replies

  • Lietchi
    Lietchi Posts: 6,779 Member
    Additions I like:
    - blueberries (thawed)
    - cacao nibs (in moderation, these are very bitter on their own :smile: )
    - applesauce from a jar, to make it sweeter
    - crunchy muesli
  • p8m6bwghh9
    p8m6bwghh9 Posts: 117 Member
    I like
    - Cocoa powder
    - Cinnamon
    - Honey
  • Hobartlemagne
    Hobartlemagne Posts: 516 Member
    very much a kid approach-
    You can "fix" plain yogurt with fruit syrup or jam.
  • AnnPT77
    AnnPT77 Posts: 34,102 Member
    For a snack, plain nonfat Greek yogurt with frozen mixed berries (or cherries) and chocolate peanut butter powder. The berries may stay frozen, or half-thawed quickly in the microwave.

    For breakfast, that (though with plain peanut better powder) plus 14g walnuts, 12g ground flax seed, 10g hemp hearts, half a teaspoon or so of Ceylon cinnamon.
  • mjbnj0001
    mjbnj0001 Posts: 1,246 Member
    I buy my yogurt in the 32oz sizes.

    I often eat it plain.

    However, when I don't: fresh fruit (blueberries, strawberries, cut-up apple, peach, ...), dried fruit (when fresh not available), nuts, wheat germ, no sugar Alpen or other unsweetened museli. I enjoy peanut butter mixed in (the mix-it-yourself natural style PB). Or, some combo of all/most of this. Not a fan of added sugar, honey, sweeteners in general, using them minimally.

    I use yogurt (usually NOT Greek-style, but occasionally that too) for marinades and sauces and such, including as a salad dressing base. I irregularly "Greek-ify" regular yogurt by straining it for a specific use. I sometimes bake bread with it - as a bread component, but also I've been experimenting with it as a source of live bacteria in emulating sourdough starter.

    I often contemplate making it myself (I also bake most of our bread and do a lot of the cooking from whole ingredients), but frankly it's still convenient enough to buy and a timesaver to do that. It's one of the purchases I make ensuring that it's organic.

    Good luck.
  • AuroraUwU0
    AuroraUwU0 Posts: 33 Member
    I usually mix with a fruit, apples, strawberries, or mangoes. Then I add chia seeds, almonds or pecans, and some granola. Also dried fruits: cranberries, raisins. Enjoy !!
  • boberg1239
    boberg1239 Posts: 25 Member
    To help meet my protein goals, I like to add Keto Chow (brand protein powder) to my Plain Nonfat Greek Yogurt. 1 serving Keto Chow mixed in 2 cups yogurt. Let it set in fridge for 4 hours to intensify the flavor and you have 2-4 servings of a delicious high protein treat. For those not familiar with Keto Chow, it comes in many flavors and adds about 23-28 grams of protein, less than 1 grams of sugar, and a couple of grams of fiber. Current favorites are Maple Pecan and Butterscotch. It makes the consistency of the yogurt like a thick pudding.
  • mjbnj0001
    mjbnj0001 Posts: 1,246 Member
    acpgee wrote: »
    Instant coffee.

    yum.
  • blackpinkinbayarea
    blackpinkinbayarea Posts: 29 Member
    On a diet day, I have nonfat plain greek yogurt with 15 blueberries or half a banana or two strawberries on top. On a cheat/relaxed day, I have strawberry nonfat greek yogurt with apple, chia seeds, granola, and almond butter. :)
  • yirara
    yirara Posts: 9,906 Member
    My typical breakfast with skyr is
    40gr oats, 8gr raisins, 80gr skyr and whatever fruit I have. Mix well. Gives a rather solid texture that keeps me full longer than liquid-y things. I need a carb-heavy breakfast.
  • achefling
    achefling Posts: 8 Member
    Plain yogurt is one of my go-to foods. I stock up on cranberries when they are in season and usually have frozen cranberries and ground flax seeds. Sometimes I include pumpkin purée. No sweetners, I like the tartness. I’ve also included coffee which is pretty good. I’ve tried protein powders but the mix of the sweetener in the powders and the tartness of the yogurt don’t work for me.
  • slavely33
    slavely33 Posts: 1 Member
    Sugar free instant pudding mix! 😋
  • simlovgin960831
    simlovgin960831 Posts: 34 Member
    I add a couple of tablespoons of granulated, white sugar and a couple of tablespoons of granola to one cup of plain, Greek yogurt. Oh, it is so good!
  • nprrts46nk
    nprrts46nk Posts: 3 Member
    I add 1/2 cup of high protein yogurt to half cup of rolled oats, 1/2 cup unsweetened almond milk, handful of berries and a dash of cinnamon and of course a drizzle of honey. Mix it all up and use as overnight oats, or heat it up and enjoy in the moment, it delicious, filling , healthy 😊
  • littlegreenparrot1
    littlegreenparrot1 Posts: 702 Member
    Peel and chop an apple, cook it up for 10 minutes with some cinnamon and a bit of brown sugar. Few toasted hazelnuts or almonds on top.

    Stewed rhubarb worked well.
  • dannytrees1
    dannytrees1 Posts: 330 Member
    nprrts46nk wrote: »
    I add 1/2 cup of high protein yogurt to half cup of rolled oats, 1/2 cup unsweetened almond milk, handful of berries and a dash of cinnamon and of course a drizzle of honey. Mix it all up and use as overnight oats, or heat it up and enjoy in the moment, it delicious, filling , healthy 😊

    I’m going to try this next.
    Thanks
  • adriennemportier
    adriennemportier Posts: 1 Member
    I use unsweetened Greek yogurt & I’ll add pb2 powder and dark chocolate chips.

    Or I’ll use local honey, oat clusters, & dried cranberries or fresh berries, but to avoid spoiled fruit, I normally opt for dried cranberries. :)
  • SafariGalNYC
    SafariGalNYC Posts: 1,412 Member
    I love 🫐 blueberries mixed into plain Greek yogurt. Sometimes cacao nibs for crunch. Cacao nibs have a ton of nutrition - (polyphenols/flavonoids) but also calories so I watch the amount!
  • roseym10
    roseym10 Posts: 107 Member
    Polaner all fruit sugar free spread. 25 calories a tablespoon
  • ammajay916
    ammajay916 Posts: 6 Member
    Some nice ideas! I usually like fresh blueberries (or other berries but blue are my fave) and a small squirt of agave syrup. Sometimes I’ll add a dollop of strawberry preserves. I like Crofters - 30 calories in a Tbsp and I never need a full tablespoon.
  • happyhillery1
    happyhillery1 Posts: 4 Member
    I love to top my Greek yogurt with fresh fruit - recently I went through a cherry plum phase. I then top it with half a serving of grainfree granola. I adore the purely Elizabeth brand, but it's extremely expensive. I've been making my own and it's getting better.

    If I don't have fresh fruit, I will use no sugar added, canned in water peaches or pears. I'm diabetic, so I tend to stay away from dried fruit, but it would be tasty. You can use frozen fruit, but you need to take it out earlier in the day.
  • springlering62
    springlering62 Posts: 8,352 Member
    edited August 6
    mjbnj0001 wrote: »
    I

    I irregularly "Greek-ify" regular yogurt by straining it for a specific use. I sometimes bake bread with it - as a bread component, but also I've been experimenting with it as a source of live bacteria in emulating sourdough starter.

    Greek yogurt is just regular yogurt that’s been strained.

    Labneh is Greek yogurt that’s been strained even long. I’ll buy a tub of Greek, strain it a couple days, mix with a lot of fruit (cooked down or not, depending on the fruit) a couple of eggs and some sweetener, and bake in a pie dish.

    Makes a very low cal, high protein “cheesecake”.

    The liquid that you drain is whey. I save the whey from making skyr or straining that Greek yogurt and use it in lieu of water in bread, pancakes, pizza dough. It gives it a tangy sourdough taste and (imho) helps with rise. That whey has protein, too, which water does not.
  • lyndeeboo
    lyndeeboo Posts: 2 Member
    Cinnamon then eat it with apple slices! It completely changes the flavor and makes it sooooo decadent!
  • mkksemail
    mkksemail Posts: 1,686 Member
    Not a mix-in, but rather another way to use yogurt: You can use it on your salad, in place of dressing, for a more nutritious topping than dressing is. Sounds odd, I know, but it tastes really good!
    .
  • springlering62
    springlering62 Posts: 8,352 Member
    May have already said this, but yogurt, a bit of salt and pepper and some lemon juice. Whip, let “marinate” a couple of hours in the fridge to merge the flavors.

    Makes a terrific salad dressing, good on rice, as a side to grilled chicken etc.