dannytrees1 Member

July 1 -212.0 July 5 -209.0 July 6 -208.4 July 7 -207.7 July 8 -207.0 July 9 -206.4 July 10-204.8 July 11 -206.7 July12 -204.6 July13 -203.6 July14 -202.8 July 15-206.4 July 16-203.9 Happy Tuesday all! It looks like everyone is going in a positive direction…Great work! I’m still noticing that my knees are feelings relief ,…

July 1 -212.0 July 5 -209.0 July 6 -208.4 July 7 -207.7 July 8 -207.0 July 9 -206.4 July 10-204.8 July 11 -206.7 July12 -204.6 July13 -203.6 July14 -202.8 July 15-206.4 Wow I checked the scale 3 times Hoping is water weight Happy Monday, hope you all had a great weekend Tree Dan

July 1 -212.0 July 5 -209.0 July 6 -208.4 July 7 -207.7 July 8 -207.0 July 9 -206.4 July 10-204.8 July 11 -206.7 July12 -204.6 July13 -203.6 July14 -202.8 GW for July -202.0 UGW 170.0 Goal for today…Keep On Keeping On!

Ok thanks for that lesson 👍🌴 @ManifestingToday

July 1 -212.0 July 5 -209.0 July 6 -208.4 July 7 -207.7 July 8 -207.0 July 9 -206.4 July 10-204.8 July 11 -206.7 July12 -204.6 July13 -203.6 GW for July -202.0 UGW 170.0

Welcome back. I just started back too Log your foods👍

July 1 -212.0 July 5 -209.0 July 6 -208.4 July 7 -207.7 July 8 -207.0 July 9 -206.4 July 10-204.8 July 11 -206.7 July12 -204.6 GW for July -202.0 UGW 170.0 Have a great weekend everyone!

Thank you… I’m working hard at it 212 is the heaviest I’ve ever been. Question…. How do you @ someone? Stay cool! Tree Dan

Thanks for all these tips. I have been eating salads all week and the pounds are coming off👍 Yesterday I grilled 4 chicken breast… sliced them up and froze them in individual baggies. I’m liking the ready made salads that my grocery store makes up too. It’s not really all that hard to make my own as well. The salads don’t…

July 1 -212.0 July 5 -209.0 July 6 -208.4 July 7 -207.7 July 8 -207.0 July 9 -206.4 July 10-204.8 July 11 -206.7 GW for July -202.0 UGW 170.0 Not the best thing I’ve seen today, going up 2 lbs. Keep moving forward… I’m excited to do this again for August. Let’s Go!

July 1 -212.0 July 5 -209.0 July 6 -208.4 July 7 -207.7 July 8 -207.0 July 9 -206.4 July 10-204.8 GW for July -202.0 UGW 170.0 Well today I could feel a slight difference. More energy- I got more stuff done today. I felt lighter on my feet, I noticed it going up and down the stairs. My game plan is working. My knees have…

July 1 -212.0 July 5 -209.0 July 6 -208.4 July 7 -207.7 July 8 -207.0 July 9 -206.4 Cutting out my bad habits and replacing them with a brand new plan , seems to be working Goal weight for July 31 - 202.0 Lbs Let’s Go!

July 1 -212.0 July 5 -209.0 July 6 -208.4 July 7 -207.7 July 8 -207.0

Thanks… I did happen to pick up 1 of theses salad bags… the ceaser… Good easy tip to add some protein

Thanks for the tips I picked up some veggies and beans and chic peas today. Planning to have one salad a day this month to see if it will take a few pounds off.

July 1 -212.0 July 5 -209.0 July 6 -208.4 July 7 -207.7 Goal Weight this month: 202.0

Well the first week is done. The good part was No beer No pop No McDonalds No sweet smoothies No chips No ice cream No coffee and Tim bits My weigh in time is at the end of the day. I’m determined still to lose 10 pounds by the end of this month. Keep it going 👍

Im trying to make it fast and simple Tomato Cucumber Lettuce Green Onion What else can I add

Looking good, keep it going!

July 1 - 212lbs July 5 - 209lbs July 6 - 208.4 Goal for this month lose 10lbs. New plan to start tomorrow… eat more salad

Great work! And tip about the salad and pizza 👍

July 5th 209.0 Lbs

July 5 —- 209.0 Lbs

Started back yesterday July 4th 2024. CW-212 Goal to lose 10 pounds this month of July. I had watermelon today instead of a sub.

Sounds like you’re off to a great start. Best of luck… I m back trying starting today

I’m back again Started in 2014 My goal is to loose 10 pounds by the end of July, and see how this goes. I’m 212 now My plan is to drink more water and cut the smoothies out.

Good point 👍

Toasted western 👍

I believe it depends on your weight and activity right now 😁 I have mine set at 2 lbs per week And it’s been working for two months now. I’m set at 1500 a day

Hi there, and welcome aboard I just take it one day at a time