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Thanks all for the information, I'm learning a lot here. I did have a protein shake this morning for breakfast, and also had some eggs for supper. I'm like 500 cal under my daily, so I will look for some healthy snacks In a bit Danny
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Thanks all, I have never tried almond milk, but I will look for it and some whey. I will also look around town and see who sells a ready mixed protein drink. Dan
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No I'm not, but I'm steering way clear of burgers, I may slip in a steak here and there.
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Its hard to believe your the same women, Wow you did great! It's stories like this that keeps us beginners working towards our goals Congratulations
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Every day just after my shower in the evening before supper. But I understand what others meen, I put on 1.2 lbs yesterday and couldent beleave it I'm having fun with MFP and feel positive that my goal will be reached.
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My vote goes to anything that contains water. If you have a cup of green tea for example theres more water in it than tea.:drinker:
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Ok I have now decided with your help to wait till I lose my 22 lbs Then I will set a new goal for another 10 or 15. Thanks all D
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You could eat the special K for breakfast, but there are so many other low cal lunch's you could make that would have the same amount of calories. I wouldn't suggest for you to get into a double breakfast habit......just my 2 cents.
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Welcome to the best weight loss program in town:smile: I just take one day at a time and look forward for the results. One other thing you can do Is think of all the reasons you want to loose the pounds You can also think of all the reason you want to keep the pounds, but I bet there wont be too many. I want to loose about…
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Totally amazing
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I can sure see the difference, good work!
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Thanks all for the replies and the boost of encouragement. I'm glad I don't need to send the dryer back to sears.:wink: There's lots of great reading on here as well, I need to find out how many bottles of water I should drink a day I bet Its around 8:drinker: I will be back a bit skinny-er D
