cbrrabbit25 Member

but they arent that bad to have, as long as you still dont let your hands dry out. my hands are still soft :-)

lifting gloves just get in the way. you will build up callouses and you wont need gloves.

cafepress.com has similar ones but i like this black one a lot.

oh my, this is awesome.

i got the one at GNC cause it was on sale and only $40 and i think it gets a decent amount of juice out of the fruits i put into it. it is really strong too.

I have noticed the same and i think its more likely due to your sugar/salt intake than it is processed foods. just my opinion though.

just dont get bread or an appetizer :-)

i agree! he doesnt deserve respect based on the attitude ive seen just in this one forum. there is a nicer way to give you opinion.

I had close to 5000 calories last saturday and now im back to my weight before. It went up 4 lbs. after which is a lot for me, but went back down. I went for a couple extra jogs this weekend and i lifted a lot at the gym to try to get it back and it worked. the best advice i can give you is to eat some fiber tabs :-) and…

"Your comparisons are not fair. If you are running hard for 30 minutes, try doing 30 minutes of fast paced weight training. If you are waiting a few minutes between sets of weight training, then yes, you are obviously not going to get the same caloric burn. But, what about someone like me that rests 45-60 seconds between…

I burn much more lifting weights also, or maybe its just the fact that i have more muscle and that helps me burn more throughout the day. Not sure, but i can do no cardio as long as im lifting and i continue to lose weight.

there are some people that do NO exercise that can possibly live on 1200 calories but why would you do this when you can lose the same if not more on a 1400+ calorie diet?

Doctors DO NOT always give the correct advice. Take this from someone who lost a mother-in -law due to cancer. 5 months before she died, my husband had her call the doctor to get checked because she was suddenly becoming forgetfull more and she wasn't that old. Doctor told her to tell her son to mind his own business and…

i was recommended to eat 1200 but am eating around 1700-1800 now while still losing weight. When i ate at 1200 i was always hungry, so now i try to eat 6 meals a day at 400, 150, 400, 150, 400, 150 calories.

our halloween was changed to saturday because of the storm, so havent had trick or treating yet, but i got pretzels to hand out so i didnt eat any candy :-) just had a fit and active ice cream sandwich last night :-)

i would get too bored with that!

i love my gym because the regulars are like a family and the "meatheads" as many would like to call them are actually pretty smart and know what they are doing. everyone pretty much helps each other out and the girlds coming in there that dress pretty and dont actually do any real work kinda get "snickered" at, lol.

you can add me. i strength train 6 days a week :-)

ha ha, ya and they also say could cause "anal leakage" on some of the olestra packages. sounds fun!

try to change their taste buds early. at least try to find a local sandwich shop or homeade restaurant that your kids will like. even eating the same foods at other restaurants will be better for them. If you keep eating at mcdonalds, your kids will get used to eating high salt foods and thats bad for their little hearts!

most of these are worse than chips though.

special k multi-grain crackers! 130 calories for 24!

i like this post also. i try to focus more on the proper form and the above, rather than the weight l am lifting.

I am at about 1600-1700 a day and i am losing better than i was on 1200 like MFP suggested. He is right about the healthy metabolism aspect too.

yep, check out my food on saturday! its better to log it cause then you know how bad you did and dont ever want to do it again!

4k is not that difficult. my stomach is small but i managed to do it pretty easily. just a lot of food. and alcohol. 1 shot of my moonshine is 200 cals. so that helps.

I ate over that on saturday and it was mostly cupcakes with chocolate icing, snickerdoodles, calico beans, chocolate covered pretzels, smores, pizza, hot dogs, and pumpkin oatmeal cookies. it was a stomachache for me but i wanted to do it one time since i havent had a day like that in over 4 months and i wanted to see how…

not true.

The tuna salad used to be my favorite but it is one of the worst sandwiches for you there. too much regular mayo. I love their egg whites with bacon, though.

sometimes they have wheat english muffins. usually i get the honey oat and only eat the bottom half of the bread.