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Ranch lovers-Healthier option!
Ranch lovers try this... 1 cup plain yogurt, 1 packet ranch dressing mix (not the dip mix), and a little less than 1/2 cup of skim milk. It tastes just like the real thing!
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PB2 smore
Try this one if you cant kick that craving for something sweet! Make a serving of PB2 in a small microwaveable cup but add enough water to make it really creamy. Put a hershey kiss or another piece of chocolate in the middle and push it into the PB2 mixture. Put a marshmallow on top and microwave 30 seconds. The…
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Healthier Quinoa Mac and Cheese! (hope the picture works)
All i did was 1. Cook the veggies i wanted in it. I used cucumbers and broccoli. 2. Cook the quinoa as directed. I rinsed it first and added garlic powder to it. 3. Preheat oven to 350. 4. Coat 13x9 pan with cooking spray. 5. Whisk together 4 egg whites and 1cup of skim milk in a large bowl. 5. Then add in 1 cup shredded…
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veggies sparking when reheated in microwave?
anyone have this problem? i just did with carrots and squash and i only put pepper on them so why would they spark? is there metal in my veggies?!
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Knee pain
I have some knee pain in my left knee. Had an x-ray and no problems there. Doctor says its arthritis. It hurts after i do lunges, squats, stairs, running anywhere, elliptical etc. Just under the knee cap i think. obviously, i try not to do these things but i am training for a mud race so i sometimes have to do them to get…
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whole grains
I don't think i am getting enough whole grains in my diet since i am trying to not eat a lot of bread to keep out the excess sugar and calories (i don't really enjoy bread). I have oatmeal once in a while also, but what are some low calorie/sugar whole grain options for me?
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What inspires you to eat healthy and ignore the haters?
I don't like to eat out since it usually includes many unnecessary calories and WAY too much salt. But since i am not "OBESE" people always have some rude comment about how i need to live my life (by eating out). I want to hear your best quotes and/or inspiration to keep eating healthy and what you tell others who tell you…
