cbrrabbit25 Member

Ya, no a doughnut is not equal to a sugary cereal. there are still SOME vitamins in cereals. and with the doughnut you will be hungrier faster afterwards. take it from me...you have to give up the doughnuts at least not every day.

i make my own pancakes and waffles on the weekend and freeze them. I add protein to them, use no sugar or butter in them, and use only egg whites. they still taste awesome to me! I have calculated mine to be only about 70-80 calories each the way i do them. also, if you like peanut butter use that instead of butter.

I haven't eaten at mcdonalds, burger king, wendys, etc. for over 2 years now. And the hardest for me is that i havent had arbys since i started MFP. this is a huge accomplishment for me since i was addicted to their roast beef and apple turnovers. i occasionally have subway or a fresh made pretzel sandwich from the…

i do lunges in the bathroom from time to time. usually to warm myself up because its cold where i work. ha ha. dont think theres much you can do while sitting down though.

ya i think about food all of the time. i eat around 2000 calories a day but i spread it out because i dont like to stuff myself at one meal. but i think if you eat healthy foods, and plan you meals the day before, this actually helps you to stay on track. at least it does me.

this is what i did also and my levels went back to normal. Also I eat less red meat and more turkey and chicken. i think that an no more mcdonalds or fast food did it for me.

I tried this over the weekend and i am addicted! it is sooo good and much better than drinking the protein. you have to use some good tasting protein though :-) I also added a bit more water to make it softer. Also, it covers my chocolate cravings.

i like the kurt angle guiltbuster pizzas. but for less calories, i make pizza on sandwich thins!

that is a LOT of muscle for such a short amount of time.

I love the eat this, not that books. I have ALL of them! I only stopped the fast food when i was told i had high cholesterol and stopping that made it go back down. but then when i went back to try it again, i could taste the sodium in it, so that is pretty much why i dont eat it. But i used to eat it all the time and i…

no, but every little bit helps. if she is strict about it, then good for her!

they are probably not considered "clean" if you are referring to the eat clean diet, which i think thats what she is talking about. specifically because of the corn starch though perhaps.

I like organic granola. its like my replacement for cheerios.

good story! congrats!

try having some carbs beforehand, not after. protein shake would be better after.

ya, maybe with NO exercise you could pull of 1200 but i can't usually do it without exercising and eating around 1400 or more.

Well i was giving her the benefit and assuming she wasnt being stupid in asking such a question if she is also eating a lot of crap.

i have to disagree with the above statements on diet. Its more about lifting weights than diet unless you are like seriously eating bad or overeating and i don't think you would be asking this question if you were eating junk all the time and too much of it.

try the alfani slim fit ones, they look awesome!

try green tea or for the really bad energy days, green tea pills. I use them on heavy workout days when i know i will need a lot of energy but i only take 1 pill and it seems to last me about 6 hours.

bump because some people were looking for this

awesome, sounds good!

noodles and company (bangkok curry is awesome there and only 280 cals!) . or somewhere that has grilled shrip or chicken or eggs and bacon!

fruit does that to me. also, i have to have a lot of protein in the am. try to add some egg whites or even a spoon of peanut butter if you like that.

Archer farms is sold at target correct? and who sells the sunland brand? just curious.

and here is another gym complaint thread. i guess i am not picky enough...either that or my gym is awesome :-)

http://voraciousvander.com/2011/12/05/the-best-way-to-cook-zucchini-and-carrots/

i think it also takes a while for the weight to come off, so if its a few days after your "good day" that is what is probably happening.

you have to eat some other foods with protein. not on an empty stomach!

Ok, thanks! good to know!