shiny1ne

Thank you ..you are all so very encouraging. Second day down..ouch, thighs hurt the most.

Just finished first day...it was awesome I feel great and I am sure I will be sore later. Thank you for the information on this workout.

I'm in will be starting first thing in the morning before going to work. Please tell me how to document it on myfitnesspal if you could please. Only problem is not sure I can do a lot of the exercises for I have had a liver transplant 7 years ago (jumping not so easy) any suggestions on what to do during these times? I…