menyeca71

Thank you all for your advise

I have the flex.. Thanks.. I'll enter it into MFP :)

Thank you both for clearing this up for me!! I was so afraid that I had eaten way too much today!

Just a few things that I noticed.. I'm no expert, but for me it's always helped.. 1. Stay away from processed food.. cooking from scratch is the healthy way to go 2. Your carbs look too high.. I read somewhere that you should try to keep them between 100-150/day.. lower if your trying to lose weight faster.. 3. Your…

Grape Mio is the best!! Or even the generic versions of MIO.. we usually get ours at Walmart for $2.79 each!! In the stores, MIO is usually $3.99.. I love all the flavors, and find that MIO is economical as well as helping with the consumption of water. In fact I no longer buy beverages (besides milk) for my family.. We…

Thanks everyone! I am going to eat the whole thing and enjoy every mouth watering bite! I think Sunday's should be a cheat day !

I was planning on not going over my caloric intake, but again. it's not a clean food.. so wasn't sure how that would work.. and yes I would feel deprived LOLOL.. I want the WHOLE THING!!! :laugh:

Nuts are my weakness.. I can't just have a serving.. so I just stay clear of them

Do you know where your going? If so, most restaurants have websites that you can pull up their nutrional values, if no website, maybe call them and request one. Once you have this information, you will be able to make a wise decision before you get there. There will be no stress and you will be able to enjoy your evening!…

My suggestion would be to start eating... Take for example Thursday.. Your day consisted of eating a Slim Jim, BLT and a Swiss Roll.. you will not lose weight if you don't eat properly.. Also increase your protein.. you will see a big difference! You should be eating 1gram of protein per pound of body weight. Hope I don't…

I suggest Body Pump.. its strength training with music.. lots of fun!!

8 oz Plain Greek Yogurt with 1/2 cup Kashi Go Lean Cereal will give you loads of protein - 36grams to be exact and only 280 cal 1/2 cup Kashi Go Lean with 8oz skim milk - 21grams of protein, 220 cal 8oz Plain Greek Yogurt with 1/2 cup blueberries or rasberries 23 grams of protein, 181 cal

Well not quite compared to yours.. I'm 5'4, 142lbs and used medium weights.. didn't overdue it.. but your numbers at least give me something to work with :)

Have you tried coffee mate fat free creamers? I believe they are only 20 calories for a tablespoon, and I find that I don't need sugar if I buy the fat free brand.. don't get the sugar free brand.. YUK!! This may help with reducing your calories :)

I love homemade bread as well.. but I found out it was high in calories.. 160 for just 1 slice!!

Makes sense to me :)

OMG.. hitting 40 was awful for me and my lifestyle... I just wanted to crawl under a rock.. but for some reason 41, has turned over a new leaf for me.. I think it's because I've accepted getting old :laugh: but realized I can still look young with the right choices!