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I am referring to the 3 P's of lasting change. Patience Persistence Practise If you want to succeed at anything in life, whatever it is, apply the 3 P's always :)
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Research has shown Alcohol reduces your ability to cut fat and weight by a 3rd over a 24 hour period. So it’s not just the extra calories you absorb on the day that sabotage your weight losing abilities. By drinking 3-4 times a week virtually all your weight loss efforts are totally wasted, so remember nothing wrong with a…
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Re the b**** do you have a friend or family member who does any of the following? • Tries to make you eat junk food along with them. • Offers you food even when you say you’re not hungry. • Laughs at the idea of physical exercise and wonders why anyone would want to do it • Laughs at you for trying • Makes negative…
