moomaq Member

Hi Girls,. I'm just joining Fit fab & Preggers. I was with mfp for a few months lots a little weight and then found out i was pregnant. In my 1st trimester i was so ill that i thought to hell with it, if all i can manage to eat is pie... well then pie it is. So i've made it through the 1st trimester ive had my fill of pie…

I'm the same,. i need maximum sleep and eat my breakfast in work. but an hour cycle before your breakfast might be a bit much, maybe try eat a bananan before you hop on your bike. it might give you an extra bit of energy. Then eat your bfast in work.

Get over yourself, do you class people who j walk, eat burgers, drink shugary drinks, alchol , hold a sisors in an unsafe fasion in front of children, child abusers? attempted murderers? eh i didnt thinks so

so inspiring.

Tom Yam Ka soup... delish my favourite and so low fat. can be made from a tom yam thai paste and just throw what ever veg or meat you have and it its out of this world there is a tom yam that is clear without coconut milk, and a tom yam that is with coconut milk.

I think all my additional weight was caused by drinking. bottle of wine here, bottle of beer there. and it is all calories. I could easily drink my todal allocated calories in 1 day. BUT, my fitness pal highlights where you are eating drinking excessive calories. it does this to try and point you in the right direction.…

I'm speachless.. you look amazing. Keep u pthe good work

That is what happens when you go away with other people.. they can let you down, that is life. If you dont want to fall out with her, let it go. or try to meet up with her. have a level head discussion about it. If she flew off the handle calling names and the likes she may be stressed about something you dont know about.

I used to cook with cheese every day. I love cheese, But since I started this healthy lifestyle plan, I have 100% stopped cooking with cheese, and dont buy it for my house. However if i am out, I will have a glass of wine and help eat the cheese board at the end of the night. I have just excluded it out of my daily routine…

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6 times, and its only since i started with mfp, i think eating regulary keeps hunger at bay. This way i dont go ruuning for a chocolate bar, or massive bowl of popcorn. 3 of those are snacks between meals, i think snacks are very small meals? they keep me going. 1 Breakfast 9am: cerial 2 morning snack 11: yougourt 1 Lunch1…

I agree. i was shocked at the get therapy messages.

Therapy?? Really?? Get help if you feel you need it, but NOT if someone on this site cant get their head arround eating 700 - 1000 calories a day. When i joined this site, because i have been watching my eating i was eating 800-900 a day, and i really had to make an effort to eat more. I have had to buy yougurts and have…

I have seen this debated online before. One girl was dieting for months and was not loosing any weight because she was eating her burned calories. she got a personal trainer and he told her because she had so much fat stored in her body she had enough reserve energy to feed off and didnt need to use her burned calories.…

I dont think Jillian does enough cool down stretching. I'm on day 4, and if i had of known how painfull it would be i would have upped my streatching to avoid soreness, but also i think it will help give lean muscles instead of bulking up. i'll look online to see if there are any good streatching vids. thanks moo

Thanks for your help

thanks, i'll check it out

I second that:love:

mhhhhhhhhh bump

I am a popcorn fanatic..... i hope this curbs by popcorn cravings. thanks moo

Salads are amazing for low calorie meals, but you eat massive salads that will fill you. I use low fat probiotic yougurt and honey as the dressing and it is yummy & low cal spinach, rocket, iceburg lettuce - i use a mixture so you get a variety of flavours. You can use any root vegetables dice them chunky for a bit of…

Waist 33 Hips 41.0 Thighs 24.5 Calves 14. Arms 11.

Ive just completed my 1st work out. i'm in.. I'll post up my measurements soon Has anyone worked out how you could enter them into the exercise section in myfitnesspal? thanks MOO