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Processed foods will always give the body that 'empty' feeling quickly after meals. Stick to complex yet healthy foods. And eat tons of greens!!!!! Stay away from the processed bread at Subway. Have them make you a big salad and fill up all you want on the greenery!!!
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Not sexy at all!!!!
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Just say NO to the biscuits!!!!!!!!!! Glad you started this Post. Hopefully we can all help each other, create new positive habits, and get our summer bodies for all to see. Speaking of habits, I once read that it takes three weeks to form one. Whether good or bad. So, try hard to stick with new good habits for three short…
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QOTSA
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And all at $5 a pop, LOL. Thank god I'm not addicted to coffee....yikes.
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That's okay for lunch, just add to your workout for the day. If I know I'm having a big lunch or dinner, I add a mile or two to a run or swim.
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Great thoughts to read, I'm glad you found them and can be inspired.
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Great recipe. I'm usually a chicken, rice, and a bit of soy sauce for my wraps, but am definitely going to try your variation.
