jc438

There is nothing worng with you! our brains are built to see food and eat it just in case we don't get our meal next. It ends up being a viscious cycle because you gian a little weight, feel rubbish, eat to feel better gain a bit more weight and then feel even worse. before you know it you feel rubbish all the time. The…

:smile: Hello, I'm the same. I lost lots of weight back in the day but it seems more difficult this time around. I need support too so add me. I find weekends are the hardest especially if you've had a drink! J