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I started slimfast and it will work because it's calorie controlled - however ' not all calories are created equal' and 26g sugar or similar that's in each shake is not worth it. your body will never learn to enjoy and use healthy food. I decided to use a combination of snacks and protein shakes throughout the day to…
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I'm in my first week and I love it! The muscle work is definitely what i've been missing these past few months. You'll feel stronger and be looking more shapely in no time. I've had to buy some proper weights though as my heaviest dumbbells are 5kg and this is not enough
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It is so difficult! Being overweight is so normalised now that people don't think a roll of fat or an arm wobble is a problem but part of being healthy means having a low body fat percentage. I would explain that you see your doctor regularly and they are satisfied that losing another 10lbs would get you into optimum shape…
