lisa1k1 Member

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  • Plan ahead...log your Thanksgiving day's calories today, and stick with the calorie plan you've logged (use your willpower). Also, plan for exercise first thing in the morning and go for a long walk after the meal to burn off extra calories.
    in Who doesn't want to gain 10lbs tomorrow? :) Comment by lisa1k1 November 2009
  • Prevention is key by being properly conditioned, stretching regularly, and maintaining adequate nutrition and hydration (including electrolytes). However, if you do get cramps, you can ingest mustard or 2 ounces of pickle juice (it's said vinegar is the common ingredient that helps in both of these). Google mustard for…
    in Muscle Cramps Comment by lisa1k1 November 2009
  • Mix together for faux pasta: Generic - Spaghetti Squash, 1 cup cooked Rotel - Diced Tomatoes & Green Chilies, 1/2 cup Homemade - Garlic Butter, 0.5 tsp Generic - Parmeson Cheese, 2 tbsp and a Boca - Chicken Patty, 1 patty Total: 300 calories. Yum!!!
    in what did you eat for lunch today? Comment by lisa1k1 November 2009
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