hypnoticdark

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  • Thanks for the nice words about female strength trainers Dreamweaver! Today was leg day for me and trust me I killed them, lol!
    in Don't know what advice to follow... Comment by hypnoticdark April 2013
  • Thank you so much guys! I will be trying your advice out this week. I'm making progress everywhere else except my quads. So frustrating! PS: And thanks for the article chrislindsay9! Would you guys mind telling me what your typical leg workout day looks like? I could use some ideas to improve my routine. Thanks!!!
    in Don't know what advice to follow... Comment by hypnoticdark April 2013
  • Wow! Very impressive! Keep up the good work!
    in Lifting progress pic Comment by hypnoticdark March 2013
  • Hi Jackie, I'm sorry you are going through so much. I also have palpitations due to a heart murmur but cardio has helped this. But please see a cardiologist first and get a stress test! I didn't start any program until I got the okay from a cardiologist. I was also very petite, I was 114llbs and now I am 130lbs. Do you eat…
    in Newbie. Glad to find I'm not alone. Comment by hypnoticdark March 2013
  • It's very hard to put on weight just like it is hard to lose it. But you can do it, if I did. I was 114lbs, now I am 130lbs. You have to increase your caloric intake gradually with good fats like nuts and protein sources like lean meat. Try to eat every 3 hrs then as your body slowly gets use to it, try eating every 2…
    in Girl trying to gain?!I want to put on muscle not fat. help! Comment by hypnoticdark March 2013
  • I have the same problem. Squats have developed my hamstrings but my quads are lacking.
    in Quads Advice Comment by hypnoticdark March 2013
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