hypnoticdark

Thanks for the nice words about female strength trainers Dreamweaver! Today was leg day for me and trust me I killed them, lol!

Thank you so much guys! I will be trying your advice out this week. I'm making progress everywhere else except my quads. So frustrating! PS: And thanks for the article chrislindsay9! Would you guys mind telling me what your typical leg workout day looks like? I could use some ideas to improve my routine. Thanks!!!

Wow! Very impressive! Keep up the good work!

Hi Jackie, I'm sorry you are going through so much. I also have palpitations due to a heart murmur but cardio has helped this. But please see a cardiologist first and get a stress test! I didn't start any program until I got the okay from a cardiologist. I was also very petite, I was 114llbs and now I am 130lbs. Do you eat…

It's very hard to put on weight just like it is hard to lose it. But you can do it, if I did. I was 114lbs, now I am 130lbs. You have to increase your caloric intake gradually with good fats like nuts and protein sources like lean meat. Try to eat every 3 hrs then as your body slowly gets use to it, try eating every 2…

I have the same problem. Squats have developed my hamstrings but my quads are lacking.