crystallight711 Member

HIIT 25/Sculpt 30 for me. I took 3 rest days due to a weekend getaway, so todays workout kicked my booty!

Good luck ladies! Don't stress over a couple missed day or food splurges. Strength shows not only in the ability to persist, but the ability to start over. You can do this!

Way to go!!

I'm 5'8", 215 (235 highest recorded weight at 9 months pregnant!) to 138. I am still a work in progress, but feel free to add me, more of my story and my diary since 12/31/12 is open to friends. I went from 215 to 160 in 6 months starting back in Nov 2009 through healthier eating (portion control, filling up on fruits and…

Fire 55 ez/Abs 10 yesterday. I'm taking the weekend off as we are going out of town - lots of eating out and relaxing, hopefully I don't come back 5+lbs heavier lol. Have a wonderful weekend everyone! :drinker:

HIIT 30/Lower 20/Stretch 10 for me today. This class combo is a killer - my legs are still on fire!

I guess the newest version changed things up quite a bit and doesn't include Stretch 40, Upper 20 or Lower 20 anymore. I purchased the full set in Novemember; it didn't include any Low HIITs or a Fire Starter class. My Fire 55 EZ & Fire 45 EZ were renamed Fire 55 & Fire 40. My advanced dvds were: HIIT 30, Fire 60, Upper…

Take time to stretch, rest and do the low-impact moves if you need. Make sure you are wearing the proper shoes something that has lateral support. I take Glucosamine Chondroitin MSM daily and sometimes wear a knee support band. http://www.amazon.com/gp/product/B000S9UXBE/ref=oh_details_o08_s00_i00?ie=UTF8&psc=1

Fire 60/Abs 10/Stretch 10 today. I love Fire 60 - the very first segment is so fun I did it twice. My resistance band broke yeterday during an overhead press in Upper 20. It scared the crap out of me! I have 5lb hand weights so I finished with those, but I'll need a new tube or heavier weights asap. My turbo set was…

You look absolutely amazing!! I've got to start lifting!

@dym123 Be proud of what you've accomplished! Congratulations on finishing 12 weeks & 18lbs is huge! Did you take before/after pics?

HIIT 25 and Upper 20 for me today. My muscles (legs especially) have been feeling pretty tight so I'm doing Stretch 40 today as well.

215 to 138

Keep Calm And Turbo On! :wink: Fire 45 ez and Abs 10 today and week 17 is done!

Great results - way to go!

Just got done with HIIT 30/Lower 20 - now that was a workout!!! My legs and butt are on fire! That was the first time I've done HIIT 30. I have no clue how Chalene is able to talk during the drills! I could barely breathe lol. Keep it up girls the fat will melt off! I was not even watching calories or "dieting" in any…

Thanks and to answer you questions I did not follow a special diet. I just tried to add more fresh fruits and veggies and tried to keep my portions under control and junk food in moderation. I've only started tracking calories on 12/31, but I have my diary open to friends. Diet is still a huge struggle for me trying to…

Sounds like you are doing awesome! I love love love Turbofire and just started week 17 today!

I absolutely love Turbofire!! I just finished week 16 today and plan on doing 20 weeks and then doing a hybrid of Turbo and some sort of strength training. Here's the link to my 12 week results. http://www.myfitnesspal.com/topics/show/878655-my-turbofire-12-week-results-with-pics

Welcome - you will have a blast! I just finished week 16 & am officially hooked on Turbofire!

Thanks - that means a lot! :flowerforyou:

Thanks Starlage:wink: Muscle tone is very hard to maintain! I think I had a really on ab day when I did my 12 week pics and today I'm feeling the bloat lol. I'm having such a hard time eating more calories to maintain my weight, but making healthy choices at the same time kwim? Too often I've been eating junky stuff just…

Snoop - my little beaner (1/2 beagle 1/2 dachshund)

Let's bring "back" this thread :drinker:

Week 16 = done! I did Core 20/Stretch 40 today. Ready for the last month of Turbofire and to do some HIITs again! I did take my measurements since the 4 weeks were done. I lost 2lbs, -1in from my waist, -.5 from hips, and -.5 from each thigh. I've gained more muscle definition in my arms from using the weighted gloves, but…

I did Fire 45 EZ, CLX Burn Circuit 1 and Stretch 10 today. Tommorow is the last day of week 16, I should do measurements and pics again, I guess... but I purposely didn't lose weight this month, so I'm not sure how much of a change there will be.

Looking good! It looks like a lot more than 2.5in especially around your middle!

Just Stretch 40 today and my muscles needed it after work tonight!

Yesterday was Fire 45/Stretch 10 and I did CLX Burn Circuit 1. Today was my rest day, but I did Core 20 & the Fire 30 I missed last week when I was sick to keep me on track with the calender.

I just saw this post again. Anyway, here were my 12 week results, if anyone was interested. I'm now on week 16 and still going strong, but not trying to lose anymore weight so I'm eating more calories. No special diet, just trying to eat healthier and fill up on fruits and veggies. I weighed in at 139 on Monday and feel…