KrissyKris10 Member

i might also add that it makes it fun. when something is fun, you are more likely to stick with it.

Good idea. i never thought of it like that.

I like being able to talk about nutrition/fitness with people. The people in my everyday life aren't as interested in those things

Yep!! I think they cool. More importantly, I'm there to run. Who reallh cares what patterns you wear....just sayin

^^^ TRUE THAT. I would also that it is all many people are ever exposed to. They'd have to explore their leafy green options to discover something else.

my Leisure reading is kind of going at a snail's pace. mostly because I'm stuck in the whole of textbooks right now. I've been working on A Storm of Swords though. It's the 3rd book of the Game of Thrones series

i have an open diary. I also log everyday and have for 160 days now. add me. i'm looking for people that will actually stick around

congrats. you look awesome. I've completely fallen in love with lifting. I love to see these kind of results :)

I'm open and i log consistently. I've been trying to eat cleaner. some days are better than others.

add me!!! i always eat above 1200 cals. check out my diary. always looking for new friends

I noticed i was doing this the other day too. maybe i should switch out my shoes. unfortunately, i cannot go sans shoes. kinda a requirement at my gym.

27yr 5'7 SW: 193 CW: 177 GW: 150 (POSSIBLY 140) looking forward to having a faster running time

Pads would be out of the question for me. Mostly because i think they are disgusting enough as it is. I couldn't imagine trying to do any running in them. I'd suggest upping to a super tampon and changing more frequently, using the diva cup, or getting on BC. the birth control i'm on right now has shortened my time of the…

Your numbers Obesity Index 27bmi BMI is an estimate of how "overweight" or "obese" a person is National Below average You have a lower BMI than 53% of females aged 15-29 in your country Global Above average You have a higher BMI than 85% of females aged 15-29 in the world Did you know? If everyone in the world had the same…

The gym has been soo packed during this busy season. I work downtown and it's also where my gym is located. I used to go in the morning right before work. I've noticed that even the mornings have been getting busy as well. There is absolutely noo going after 5pm. I'd have to fight the people that have already hopped the…

I couldn't love this post anymore. I can't believe the hugely visible difference from month to month. Is kinda what i've been experiencing lately tho. I hope your diary is open because i really wanna check it out.

me too! i'd love to have some more friends that log on everyday.

^^^ this. i wish more people were like this. I admit that i have felt very intimidated. I'm trying get a feel for this and learn as i go along. it would be nice if more people were helpful instead of giving you dirty looks all the time.

thank you. that was actually very helpful. @fullofwin, i'm also going to check out starting strength and look into proper form.

I run outdoors 3 days a week on tues, thurs, sun. I hit the gym on mon & wed. friday & sat are reserved for either rest or something different like biking or zumba. When i go to the gym i use the lifting machines. i just pick a few. Can't really say i know what i'm doing. i mostly just watch other people or look at the…

i started doing the 30DS last week. It is challenging but i mostly struggle with the push-ups. As for my goals, i want to be lean and strong. I'm curious if they have a strength training program like the couch-to-5k. I might have to invest in a personal trainer. I'm hesitant because from what i've seen they don't look to…

earlier this week i was feeling blue because i haven't lost anymore weight. thinks i'm going to measure today :)

I'm thinking that this might always be an issue for me. It's just the way I'm built. Even when i was at the lower end of my healthy weight range my thighs still rubbed together. :/

truth!! Between class and working full-time in my field, it is extremely difficult to find time for workouts and cooking. I finally just started walking on my lunch break and eating at my desk so i could fit in some extra activity during the day. feel free to add me :)

Age:27 Height: 5'7 CW: 192 GW: 150 I like friends :)

this^^^ i highly recommend going to a running store. they will get you fitted for the right pair of shoes and analyze your gait. Wear those compression running tights/socks. also, work on improving your turnover to increase pace instead of trying to lengthen your stride.

^^me too. now that he sees that i've lose the weight, he is more inclined to do it with me. sort of. I'm curious as to what the 3p's are????

I love my cream and sugar too. when i started cutting back, i used an artificial sweetner and sugar-free creamer. once you drink it consistantly it gets better. i do like the french vanilla donut shop brand for drinking it black. you can purchase it a walmart supercenter. However, sometimes i just switch to a Hot Herbal…

I went and bought some protein powder last night. I'm hoping this will help. i think i might go ahead and adjust my ratios to include a higher fat percentage though.

i've been doing the greek yogurt, cottage cheese, chicken, fish, lean beef, and cheese. i think i might have to explore egg whites and protein powder.