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the few, the proud, and the dedicated
I've been here since Sept 2012. I mostly used the app before now and didn't friend many people outside my normal social circle. however i've recently found a few really good friends and i'm looking to add more of them. I'm looking to add dedicated MFP friends. i would like some people that log on here every day and can…
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Is it clean???
This is a question for all you clean eaters out there. How do you determine if it's clean or not??? I've been trying to make the transition to eating less processed foods. if it has more than 5 ingredients ( can't pronounce it) and comes in a can/box, i haven't been eating it. this means no more cereal for breakfast. it…
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Lunchtime Workout
For all the working professionals out there, do you fit in a workout at lunchtime??? if so, what exercises do you do? Do you keep items readily available for clean up (clothes, deodorant, makeup/hair supplies) afterward??
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consecutive days logged
Today i reached 65 days of consecutive logging. Which got me to wondering...what is the record for most days logged in a row? Feel free to do a little bragging. how many days in a row have you logged?
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strength training for a total newbie
I'm wanting to start a strength training program. I should mention that i have no previous experience in this area and little if any upper body strength. I need a starting point. does anyone have suggestions for a program or where i might find some good info? looking to decrease body fat percentage and add on some lean…
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Adding protein without adding fat
I changed my percentages to 50% carbs, 30% protein, and 20% fat. My problem is that i can't seem to add more protein to my diet without going over my fat percentage. How do i encorporate more protein into my diet without adding a lot of fat?? any suggested foods??? thanks.
