MVY_ Member

My age is 22 and because I'm considered "petite" 5'2 I run at 6 which is already fast enough for me.

I like facebook for the friends and family. I once joined in a group on facebook and that group wasn't what I expected. They all talked about appetite suppressant and I am not a person who would go for it and to see them do it--made me discouraged. Not that i have anything against them taking it, it's just that I don't…

Matcha is the most healthiest of green teas but at the same time the most expensive but I am sure it is well worth it! I've been wanting to buy them.

Now, that I did not know. :D that is great to know!!

First you have to change your diet to healthy diets and count your calories as close as to your targeted calories. Try to eat more raw food instead of processed food. I suggest for faster results to do Cardio workouts or HIIT training but if it's harder you can always start out with walks first! All in all, losing weight…

16 lb isn't bad! I'm serious. I'm about that time and I lost only 8 lbs!

it is better off brewed and a lot cheaper.

Also, just thought I'll throw this out there, Green tea is known to reduce iron and if you have low iron it might not be so good to drink so much but I am not sure on this. It's only a study I read.

diet green tea is good for you but at the same time it has sugar and fructose in it that isn't good for you if you drink so much of it. It's better off to go brewed.

It takes a lot of time. You have to figure out if you are exercising enough and if you are taking enough food or taking too much food. Also, try doing some cardio workouts.

Good for you! I haven't been sick for a while and I work at a school! Lol. Anyways, I drink one big cup in the morning (replacement of coffee) and I drink about two-three cups during the day.

Try to be around people who are supportive. Or talk to him about how you feel in a relationship you should be able to express your feelings.

From what I heard from trainers is that if you do have a "Cheat" day do not feel guilty about it and then over work yourself the next day. Just get back on your normal routine and don't weigh yourself. Let it go! This is the thing about all ppl who are trying to lose weight they tend to get upset or the thought of them…

Lol. I'm still growing and i'm 22? o.O Young adult refers to young teens......but yes I agree with you. Puberty, hips, breast takes a part in their weight gain.

yes processed food taste oily to me and I can't seem to contain it in my stomach as much it feels and taste disgusting lol.

I drink green tea only. I drink it in the morning in replacement for coffee and I drink it at night twice.

I'm using it and husband and I haven't noticed anything different about it yet.

I am hydrated. I drink about 5-8 cups a day. I sometimes take prune juice but not much help. I try flax seed but doesn't work as much as well. I haven't tried magnesium yet and fiber supplements. I'm looking more into greek yogurts! If that doesn't work I'll go into mangesium. thanks for the help!

When I'm to my weight goal. I'll show you! :P

Hello! My name is Leila. I work at a school and I have two boys--including my husband would be 3. Lol. It's hectic and I have a tight schedule just like all of you. I would like to work early in the morning but since I work at a school I don't have time however, I do it every time after school. SW: 177 CW: 169 GW: 130

I'm doing insanity too! Lol It takes a while but god each time you do it, it feels like the first time.

You are doing great but for greater results and fast fat loss try more cardio workouts instead of just jogging and running. Cardio workouts gives you an afterburn. So if you are on a treadmill instead of running 5 miles straight. Try doing 2 minutes fast run and 1 minute walk... HIIT TRAINING IS GOOD FOR U too. TRUST ME.…

VERYY VERYY HELPFUL.

It depends on how much you weigh and if you are obese or overweight. People with more weight tends to lose a lot in the first few weeks if they exercise and eat right. Eat up to what your calories says you should eat. Don't eat less, it would definitely affect you. If you are eating right then it is just your body slowly…

30 minutes tops and at most of 1 hr.

Well, even if it's just 20 calories. You can try working out by going really fast as you can (which will get your heart rate up) lift your knees high. It'll look like high knees jump.

Lately, while doing insanity there are times my mind tells me I need to quit and give up but my mouth and heart goes, "YOU CAN DO IT." and I'm pushing. Lol.

if there is such thing as a "like" status I shall do so. Nonetheless, congrats and "like" :D

10 lbs for me and i'm 5'2.