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Clocking in and out at work
At my workplace it is exact minute clocking. Not something I am normally use to because all the jobs I've been at it is rounded clocking. Here is the situation: If i need to make up 8 minutes and i clocked in today at 7:21 and my normal work start time is 730. didn't go to lunch until 11:42 then clocked back in at 12:12. I…
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Sweet Tooth recipes
Hey all, I'm getting the sweet tooth cravings and I need sweets! I need recipes that are fast, quick, and yummy. ie; mugcakes, chocolate balls...etc etc. The only thing is that i need something that would benefit me in some way too. Calorie, sugar, and carb is low. Protein and fiber is high.
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Which scale to believe?
I have a scale at home that I have in my bathroom. My bathroom has tile floors. There is a scale at my work place that is on carpet floor. After weighing myself at home only I decided to try the scale at work and there is a 10 lbs difference. Which should I believe?
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What happens if I don't eat up to the cal
What happens if I don't eat up to the calories I have to eat? Mine is 1500 but how am I to eat 1500 when about 1200-1300 I'm already extremely full.
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Easy recipe: Asian Seasoned Ground Turkey Tofu Salad
This is my own little twist of a salad because I miss eating Asian food! Lol. I've been eating a lot of american food lately...but anyways, hope you like it and enjoy it as much as I did. Ingredients: One package of FIRM tofu (cut into cubes) One package of turkey (I used half of the package cause I only used one package…
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What can I cook and put away?
What can I cook on Sunday and put away for the rest of week in portion size? I've tried salad this week.
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How much calories am I burning?
So, i go on the treadmill and I do 30 minutes of 2 mins fast run, 1 min fast walk. How much calories am I burning and does this give me an afterburn because I'm working my heart harder?
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What do you eat to regulate your digestive system?
I need to find food that would help me regulate my digestive system. Any suggestions?
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When you first started
How much weight were you dropping and where there a time where it just kinda stuck there for a while before dropping again?
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Ladies only! LOL. Private?
When you are menstruating do you gain a few lbs and those few lbs are so hard to knock off but right after your period is done you are back to your normal weight or you even loss a few more lbs? is this normal?
