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I am down for the 80 day challenge 1. Write your current stats: height, current weight and goal weight. Why are you losing weight? 5'8 356.8 200 I am losing due to health reasons, and to just feel and look great in my body.
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hmm i think I shall try that..thanks
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Ok ok I get what you both are saying, But i am not doing atkins by no means, just lowering my carbs. My problem areas was eating out and eating candy and cakes. So what you see on my food diary is actually great compared to what I usually eat. If my weight stalls or if I feel I am going to run and get a donut or whatever…
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French fries, with cheese and chili and onions Pizza Reese Cups Gummy Worms Soda
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You can google online ow carb diet and they will give you different food choices, but the staples are fresh veggies like the green ones, chicken breast, fish, or turkey. Some fruits, like blueberrie, rasberries, apples, peaches, plums, cranberries cause they are low in sugar, but do the research on google, youtube or go to…
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Thanks for all the advice everyone, I think I am going to try and cut my carbs some more this week, I have been between 50-100. And I have also noticed that eating all that protein does a number on your gut and your digestive system. So I am going to try and focus on lessing my calories, least less than 50, and adding more…
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Your smile....
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Congrats to your success you look great
