lalalyn12 Member

So inspirational, Kudos..

Nice... I been to Ocho Rios last year and it was nice, I had took a stroll downtown and they was haggling me to death, but I do want to go back and I am planning to go to Montego Bay with my church in october so I can be able to see more of the island and how the people live...

I agree I am heavy as well and I started this journey in May lost 16 and then i maintained until i got back on the journey with mfp in Sept, and I notcie (since I am losing weight the right way) 2 weeks out of the month I do not count cause I do not lose because of TOM, I never noticed before how much TOM influences our…

This is exactly why I don't do forums anymore smh...

Once I hit 200 lbs a trip to Hawaii is in order..

yes i did multiple activities to day, on the arc trainer, basketball zumba and shopping in 2 hours and only burned close to 600 calories

Thanks for the tips, I just bought 3 different eat this and not that books because my professor has suggested it...but congrats on your loss and you are an inspiration..

I did go through my settings numerous times and its set for my age, weight and height...is there other settings on the thing that I don't know of???

My uncle told me today that he can tell that I am losing weight and that everytime he see's me I am getting smaller and smaller :)

Dido I agree, in the past I tried to go clean in dieting and I failed everytime..Now I am learning portion control and if I want something eat it and move on, before I would eat it and feel guilty and I would just gain everything and plus some back... people should do what they feel will work for them, now if they complain…

4 hours 4 days a week is pretty good, I work between 30-60 minutes, 6 days a week working out..I like shorter workout's but i know some prefer 2 hrs per day..

I encourage you to keep going my heaviest was 380, and i would walk for 5 min and be out of breath. But I workout on machines that are low impact, but the best machine to start at is the treadmill. I do workout alone, i bring along my mp3 player and now i am bring books also to keep me motivated while doing my…

Its like this, if your an honest person and want to keep your nose clean I would approach the two to let them know what you saw, and that it is not right..one day i know you would want to get married and would hope that your bf would not go behind your back and do the same to you, so I am all about do what you want others…

Hello my name is Latonya, have been overweight all my life..I never really had lost weight until I had my son 5 years ago and lost 60 pounds, but I was 370 around that time, and then I got down to 308...I stayed 320 for a year after that and the weight slowly crept up, around 2009 I started dieting here and there losing 10…

will have to be olives,

I had went into the original post diary, and it seems to me that she does not eat 100% clean, I did not know gyro meat was healthy, and I seen days where you did not even post which leads me to believe you prob went out to dinner or had an all out pig day...no one is not perfect including yourself, we all have to learn how…

I am finding a new love for exercise also, well I have to if this is what I am going to do for the rest of my life, and I enjoy after working out, and also working out helps me with stress and it improves my overall mood, i know that if i had a bad day, if i work out, I will be in a great mood, even if its only for 20…

Bump, seems like I got lost in the sauce

Bump

There is an older gentlemen that does zumba every saturday, and I was in a step class and a guy was in there doing that, I think some men want to change up routines just like anyone else...I think its fine

For its my stomach, sides, boobs, and face...then my calves (for some odd reason) then my thighs and arms are the last thing...

Check on youtube, but I have attended a few kettlebell classes and let me tell you after 5 minutes I am pouring sweat. I like weights better but it is a great workout and its like intense.

Jennifer Hudson (before weight watchers lol ) Chaka Khan Foxy brown??? The rapper of course

Update, thanks for all your advice...Since started I weight 364, now I am 353.2....I still weight myself everyday and I upped my water intake from 8 cups to 12 cups or more. It seems like since I did that the scale started to move. I also cut out processed meets like pepperoni, and adding more veggies, and also I do not…

I don't celebrate Halloween, but my son still brings home candy from school...and I love candy...Thanksgiving is the sweet potato pie, Christmas is the cookies and cakes...New years don't have a problem really..

Thanks :)

Very Close, I will be 26 on Tuesday :)

Nomi923 You look 18

370...that is like 30 pounds from 400 yikes...

with you on that