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Polar ft7..Accurate reading
Hello I have a question, I just bought this polar ft7, and I think it is not giving me accurate calories...so I weight 342 and I am 5;8, I set my settings correct...so its not the settings...So I tried it out today,. I did 20 minutes zumba highest hrm was 180 and lowest was 164 and the calories i burned was 141 calories, I…
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More Friends with similar goal.
Hello I have been on here for around a month and a half, and I am loving MFP so far...the friends I do have now are motivating and is keeping me going but I can always use more :happy: , so please add me if you have similar goals as me and also is encouraging, I am active on here and I encourage others as well :)
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Obsessing over the scale
Hello again all and thanks for your reply's to my recent post. Now since I have started this weight journey, or any weight journey at that. I have been obsessing over the scale. Weighing myself everyday, and not seeing it go down since saturday. Now 2 saturdays ago, before I began the journey, I weighed a cool 364. This…
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Figuring out how many carbs t consume
Hello I am new on MFP, and I have a few questions about low carb diet. Last year I attempted the Atkins diet, and made it 3 weeks before giving up. I gave up because I was just simply tired of eating constant meat. Now during that time I did experience the induction flu, and it was horrible. So after trying that, in May I…
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Headache...
I have been doing low carb for the past week or so, and I have started getting these terrible tension headache's. I don't know if its from me eating low carbs, the sodium or what. I am ranging between 50-100 carbs a day give and take. So I dont know where they are coming from or if it might be a health issue
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Pre and Post workout food
What is the list go to food after a workout or before whether its cardio or strength training. Ive heard some drink protein drinks, some will eat a banana, or someone will just got for the gunner and eat something like a donut. I am on a low carb diet, initially not going over 50 carbs, no more than 100 carbs..what is…
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Needing Motivation....Uggg
Was just having a down day today, not mention woke up with a headache and cramps. I think yesterday had toooooo much sodium and I def felt it. So I am just trying to stay encouraged today. I have to def put away my scale cause my water weight is driving me nuts. But I do have a question, what is the best way to minimize…
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Obsessing over the scale
Hello again all and thanks for your reply's to my recent post. Now since I have started this weight journey, or any weight journey at that. I have been obsessing over the scale. Weighing myself everyday, and not seeing it go down since saturday. Now 2 saturdays ago, before I began the journey, I weighed a cool 364. This…
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Dealing with constipation
Ok so since I started low carb, I have been constipated. I do not want to go out and get a laxative. But what do you suggest, I know I have seen some use psysillium husk<<< if i even spelled it right....
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Finally, Time for a change
Hello everyone, I am a 25 year old single mom, trying to lose weight for the 4th time now in the past 4 years. I have been overweight all my life, and it is due to the fact of emotional eating and just downright eating the wrong foods. When I first lost weight was at the age of 21 when I had my son. I mysteriously lost 60…
