How many hours a week

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petiteLady89
petiteLady89 Posts: 198 Member
in Fitness and Exercise
do you exercise?

I just added up mine and it's a little over four hours a week. What would this be considered on the activity level scale? I am sedentary for the most part. I take care of two children and take care of the home. I don't have a outside job. Just my daily workouts.
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Replies

  • n0ob
    n0ob Posts: 2,390 Member
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    3, I lift heavy stuff.
  • DPernet
    DPernet Posts: 481 Member
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    50 hours a month on average recorded on MFP
  • Mrsbrandnewmeslimandtrim
    Mrsbrandnewmeslimandtrim Posts: 267 Member
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    bump
  • FullOfWin
    FullOfWin Posts: 1,414 Member
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    I'm in the gym around 6 but a good amount of that time is resting
  • sharonfincher1
    sharonfincher1 Posts: 311 Member
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    10 hours not include weights and what I do at home when I am bored
  • lalalyn12
    lalalyn12 Posts: 80 Member
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    4 hours 4 days a week is pretty good, I work between 30-60 minutes, 6 days a week working out..I like shorter workout's but i know some prefer 2 hrs per day..
  • MemphisKitten
    MemphisKitten Posts: 878 Member
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    My goal is 1.5 hours/6 days a week. I usually reach my goal, but rarely hit under 4 hours a week. Yours would be moderate exercise. So is mine.
  • californiagirl2012
    californiagirl2012 Posts: 2,625 Member
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    do you exercise?

    I just added up mine and it's a little over four hours a week. What would this be considered on the activity level scale? I am sedentary for the most part. I take care of two children and take care of the home. I don't have a outside job. Just my daily workouts.

    I tend to be a fanatic. I love working out. Lifting and running: 8-20 hours.
  • belladonna786
    belladonna786 Posts: 1,165 Member
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    3, I lift heavy stuff.


    this but 4 hrs for me
  • Tropical_Turtle
    Tropical_Turtle Posts: 2,236 Member
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    4-5 hours (at least a week)
  • delilah47
    delilah47 Posts: 1,658
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    I exercise about the same as you. I have my MFP activity level set at sedentary, then log the exercise. To me it's more rewarding and I can see progress with the calories actually being added to my daily meal plan.
  • cdngirl71
    cdngirl71 Posts: 2,707 Member
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    I exercise about 6-8 hrs a week.
  • testease
    testease Posts: 220
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    20 hours all weight training.
  • _lizzie_
    _lizzie_ Posts: 130
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    I also lift heavy, maybe 3 hours a week. No cardio...it bores me.
  • 1ConcreteGirl
    1ConcreteGirl Posts: 3,677 Member
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    Usually six hours a week. That's because I am only doing Insanity. When I start more cross training it will be more like 10.
  • RunHardBeStrong
    RunHardBeStrong Posts: 33,069 Member
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    5-6 hours spent on cardio and heavy lifting a week.
  • ElizaRoche
    ElizaRoche Posts: 2,005 Member
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    7, could be more, but never less
  • _crafty_
    _crafty_ Posts: 1,682 Member
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    6 days a week for a little over an hour each day
    I do cardio and lift heavy *kitten*

    I consider myself sedentary for the most part as well even though I have a demanding, full-time career, I'm a single mom and I manage a household. I sit for about 8 hours a day at work but am on my feet from the time I leave work until I hit the bed most nights.
  • CTCMom2009
    CTCMom2009 Posts: 263 Member
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    2-3 hours every week playing beach volleyball, which I throw into the 'exercise' bucket...then 30-45 (sometimes 60) mins cardio 5 days a week. Random weight training thrown in as well.
  • MsNewBooty83
    MsNewBooty83 Posts: 1,003 Member
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    omg, prob 6-8hrs.

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