How many hours a week
petiteLady89
Posts: 198 Member
do you exercise?
I just added up mine and it's a little over four hours a week. What would this be considered on the activity level scale? I am sedentary for the most part. I take care of two children and take care of the home. I don't have a outside job. Just my daily workouts.
I just added up mine and it's a little over four hours a week. What would this be considered on the activity level scale? I am sedentary for the most part. I take care of two children and take care of the home. I don't have a outside job. Just my daily workouts.
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Replies
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3, I lift heavy stuff.0
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50 hours a month on average recorded on MFP0
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bump0
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I'm in the gym around 6 but a good amount of that time is resting0
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10 hours not include weights and what I do at home when I am bored0
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4 hours 4 days a week is pretty good, I work between 30-60 minutes, 6 days a week working out..I like shorter workout's but i know some prefer 2 hrs per day..0
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My goal is 1.5 hours/6 days a week. I usually reach my goal, but rarely hit under 4 hours a week. Yours would be moderate exercise. So is mine.0
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do you exercise?
I just added up mine and it's a little over four hours a week. What would this be considered on the activity level scale? I am sedentary for the most part. I take care of two children and take care of the home. I don't have a outside job. Just my daily workouts.
I tend to be a fanatic. I love working out. Lifting and running: 8-20 hours.0 -
3, I lift heavy stuff.
this but 4 hrs for me0 -
4-5 hours (at least a week)0
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I exercise about the same as you. I have my MFP activity level set at sedentary, then log the exercise. To me it's more rewarding and I can see progress with the calories actually being added to my daily meal plan.0
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I exercise about 6-8 hrs a week.0
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20 hours all weight training.0
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I also lift heavy, maybe 3 hours a week. No cardio...it bores me.0
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Usually six hours a week. That's because I am only doing Insanity. When I start more cross training it will be more like 10.0
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5-6 hours spent on cardio and heavy lifting a week.0
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7, could be more, but never less0
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6 days a week for a little over an hour each day
I do cardio and lift heavy *kitten*
I consider myself sedentary for the most part as well even though I have a demanding, full-time career, I'm a single mom and I manage a household. I sit for about 8 hours a day at work but am on my feet from the time I leave work until I hit the bed most nights.0 -
2-3 hours every week playing beach volleyball, which I throw into the 'exercise' bucket...then 30-45 (sometimes 60) mins cardio 5 days a week. Random weight training thrown in as well.0
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omg, prob 6-8hrs.0
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