Delovelybella87

simply beautiful before and after!!

wow just amazing results everyone!!!

awww thank you that made my day seriously sad but true!!! :blushing:

you look like your more full of life!! Great job keep it up!!:smile:

awesome job

amazing job u look incredible!!

def these pics are so inspirational!!! congrats to everyone's hard work!!

thanks so much lol

hope this works after the 1000 try lol never carried to to much weight in face

what link do i use from imageshack? help please

http://imageshack.us/photo/my-images/801/91281242.jpg/ http://imageshack.us/photo/my-images/846/290640577516.jpg/ never really carried much weight in face

http://a1.ec-images.myspacecdn.com/images02/87/fa3fecb0f0374a01abc145b539be6d75/l.jpg http://www.myspace.com/my/photos/photo/70981536/Album never really carried to much weight in my face

how do u post pics

Are you having trouble eating enough calories a day? I feel like I eat a lot but I still net dramatically low.

Nope didn't plan on buying the book. I eat a non processed food diet consisting of lean meats and lots of vegetables, gluten free life style. I'm allergic to all the tasty food haha sucks. No potatoes, wheat, corn,

Yeah same here I just wanted people's opinion and if it worked for anyone after reading about it I was just curious. I'm a paleo myself and lost 50lbs since I converted to that way of eating.

I Meant: Add vitamins if you fear your not getting the correct amount in your diet plan. I eat balanced meals daily under 1000 calories and my muscle tone is defined due to a high protein and fiber diet , so to me it's all about a balanced non processed non fried food diet, maybe the people that eat rubbish and under 1200…

Taking daily vitamins added to your diet can be beneficial as well! Specially to those who are paleo/have gluten intolerance as myself and eat under 1200 calories daily.

I can totally relate. :smile:

Everyone is different and its all about what you consume, back in the old days people caught there food and harvest there vegetables and fruits, we didnt have all this processed rubbish that weighs us down. Not to mention all the energy exerted from doing so. i am a paleo, I net in the negatives at times and at most net…

Sometimes I feel it's just all about balanced meals not calorie intake, staying away from processed foods and bad fats key word bad fats is the key to success in getting into shape and feeling healthy. There is a saying it takes fat to burn fat.

If anyone is seeking motivational pals feel free to add me. :happy:

I did too at one point but always felt sick then found out being I was born with a tear in my stomach it caused great damage and I no longer can eat wheat or corn products and dairy I have to eat in tiny amounts and potatoes I am sickly allergic to as well So basically anything good I can't eat haha I've lost about 50 lbs…

I eat really healthy organic lean meat, salmon, fresh greens, fresh vegetables and limit condiments to iodized salt and cracked pepper and only use olive oil to cook with . I do struggle eating enough calories but that's because I don't eat gluten or anything containing corn syrup and avoiding candy, ice cream and sugar…

Thanks for the detailed insight really made me think to reevaluate my calorie intake my problem is i tend to obsess over keeping my calories low as well as fat and carbs. Sadly there has been days where I eat only 400 calories a day and been trying to up it to at least 800 a day but it's hard cuz I don't eat gluten or…

I was in ninth grade science class second period thinking wow is this for real!

All I have to say is, if only Jesse knew! Not only he could of saved Jane and that he poisoned the kid. I could def see Jesse and Walt going at it til one falls dead!

I think it would be killer if hank goes gangster with Walt and gets the stick out of his butt! Anyone agree? Lol ....... And plot thickens!

I'm struggling with eating enough calories personally and I think it could be the reason why it's actually harder to lose weight, after i work out I'm in the negative net rage of 1200 plus calories which personally from what I have been reading could be just as bad as over eating. In the last week my top calorie intake was…

I try to have a good balance being I burn more calories then I consume but would say I eat more protein then anything else and try to keep my carbs under 60 g a day