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WEIGHT LOSS IN PASCO FLORIDA
NEW TO PASCO FLORIDA, VERY MOTIVATED TO GET IN BETTER SHAPE! IVE LOST 50LBS SO FAR 30 MORE TO GO!!!
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how many calories a day should one burn to see results?
im 5'6 174lbs struggle with eating 1200 cal a day tend to net way below non intentionally. how many calories should i burn daily?
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Are you a paleo?
Anyone having trouble eating enough calories living this lifestyle? I eat under 1000 calories a day , eating lots of protein and veggies - un processed foods and eat just as much as someone that eats over 1200 calories as far as portions goes..
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Any one tried a Blood type diet?
Check out this article, there may be a reason behind ones struggle in weight loss simply because of foods you eat that your body can't process and acts like poison to you. http://www.drlam.com/blood_type_diet/
