Are you a paleo?

Delovelybella87
Delovelybella87 Posts: 69
edited December 2024 in Food and Nutrition
Anyone having trouble eating enough calories living this lifestyle?

I eat under 1000 calories a day , eating lots of protein and veggies - un processed foods and eat just as much as someone that eats over 1200 calories as far as portions goes..

Replies

  • Sublog
    Sublog Posts: 1,296 Member
    paleo-cream-puffs.gif
  • Whitezombiegirl
    Whitezombiegirl Posts: 1,042 Member
    Me too- there is s thread on this over on the paleo group forum.
  • FairuzyAmanuzy
    FairuzyAmanuzy Posts: 221 Member
    YOu need to incorporate more healthy fats into your diet, or some fruit and nuts.....Regardless of what diet you are doing, you shouldn't be eating less than 1200 calories daily. I am eating Paleo and eating around 1700 calories a day, and still losing.
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