lenoresaari Member

I am still reading it but we can discuss it as I get it done if you'd like!

I need to figure out how to do a ticker for this. Feb 2 : 3.5 Feb.3; 3.5 Feb. 6 : 3.5

Ok I started Very Valentine today. Its a little less drama than I would like but hopeful it will pick up speed! I just finished the part where she found out her grandma owes on the mortgage. I have another 7 day loaner that is called NANO by Robin Cook; more of a fiction medical thriller. I will be reading both at once!

Incredible size 8, that is wonderful! Congrats; looking great. Thanks for sharing your inspirational story and pics.

It helps to have alot of things to do to keep my mind off of food. But if I am hungry, it will stay on my mind til I quiet my stomach a little.

Great job; you look wonderful and so healthy!

I have found eggs really help fill up.Even though I dont like them, I pretend to like them just for the nutrition. I hide them with salsa, pepper, and any other vegs on hand.

My ex used to start fights and blame me for everything from the weather to color of his eyes. I felt like eating more than I should. Does that help?Then again he's an ex now too; go figure............... just // just food for thought//

Try Natures Own Double Fiber Bread - 50 calories a slice and thick, dense, tastes good and very filling. LOVE IT

welcome to MFP, glad you're here

Feb 2- 4 miles

I too never got the book from the library even though I asked for it weeks ago so I couldnt read it. I will get on the list for Very Valentine and attempt to participate this month. Count me in!

Bump

Excellent progress............

You look awesome!

Look like a model

Try this recipe in the blender 1 cup frozen fruit, 1/4 cup almond milk, 1 tablespoon unsweetened cocoa powder

Ok I will commit to 40 ; hopefully weather is not too harsh to ride the bike around in Florida!

You look great; nice haircut too BTW

Thanks for posting your inspirational story

Write it down if you cant log on line. And then stick with the vegs, salads and soups as much as possible to fill up; eat half of the entree or dessert. I went on a cruise and spent a few half hours in the gym which was fun doing the elliptical at the front of the boat.

I had a slice of chocolate cake for 106 calories on my birthday~~ LOL:smooched:

I totally agree on this. I want to know calories for the obvious reasons but I am also using the nutritional information for sodium to help me keep my blood pressure down and cholesterol to keep my numbers in order. I also need to watch my sugar due to hypoglycemia. This has been educational for me as well but it really…

Thanks for posting this; I didnt pass up anything special today but I did pass up some donuts last Friday

I was going to say - was it self confidence or a good haircut or a little of both? Also I can feel the muscles in my arms getting stronger and my legs look cut!

I looked at my reflection after getting a haircut and I liked what I saw! Was i

I dont have any pics to share yet because I am in process but I am recording as I go. I have lost 13 lbs and so thankful for it and proud of it. This really works just stick with it. I think alot of it is becoming mindful on a daily basis of what I am doing and having supportive,encouraging MFP friends. Also upping my…

I got a new blender and I didnt have this problem. Maybe it is defective.

Nice job; thanks for the inspirational story!

Happy Birthday Port what day? Mine is the 18th