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loneliness
I know we all experience it from time to time-lonliness. However, it seems that this is the main emotion I havent dealt with effectively without eating over it. I can avoid food when I am stressed or angry or sad or even happy and celebrating but still get too much comfort from food when I feel lonely. I do stay busy but…
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merry go round
I feel like I am on a merry go round. How do I get off? I am sort of discouraged. I came on this site and lost 16 lbs then gained it all back. Ideally, I would like to lose a total of 20 to 40 lbs. Thought I was doing good today but someone gave me a large chocolate bar as a "thanks". I was feeling a little upset about…
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How many calories do you eat and burn at 5'4"?
My weight seems stuck so I am wonderin g if I am doing something wrong. It keeps promising "If you have a day like this, you will be at xxx lbs in 5 weeks" but I dont see how that is possible if the scale hasnt budged in a week.
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Job stressing me out, feel like eating
I m having trouble on the job with people complaining about me in particular intermittently. I try to be a people pleaser and make everyone happy so I dont get any customer complaints because I dont want to get in trouble with my boss. I got another complaint today and I just feel down. I feeling like downing some…
