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How many calories do you eat and burn at 5'4"?

lenoresaari
lenoresaari Posts: 500 Member
edited December 2024 in Food and Nutrition
My weight seems stuck so I am wonderin g if I am doing something wrong.
It keeps promising "If you have a day like this, you will be at xxx lbs in 5 weeks" but
I dont see how that is possible if the scale hasnt budged in a week.

Replies

  • cndslee
    cndslee Posts: 256 Member
    Sometimes it takes a little while for the scale to catch up to what you are doing when you change your diet and start exercising. Give it a little while. Feel free to add me if you would like. I am 5'4 also. Good luck!
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