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Turkey Chili, not super healthy but oh so yummy. 1 Pound Ground Turkey 2 Cans Low Sodium Red Kidney Beans (drained) 1 Can Low Sodium Diced Tomatoes A Packet Chili Seasoning 1 Teaspoon Corn Starch Around 2/3 Cup Water 1 Tablespoon Oil Brown ground turkey in oil, add all cans and seasoning. Add water, bring to simmer on…
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Edamame is yummy and high protein, plus you can dry roast it for a crunchy, salty snack. Popcorn and rice cakes are good options, too.
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Living in the South I DEFINITELY understand not wanting to run due to the weather, but honestly I just try to tough it out. But don't forget to drink plenty of water and plan your distance/speed accordingly! How I stay motivated seems rather silly, but I always listen to music while I run and change up my playlist often,…
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Wow! Haven't been on in a few days and its such a pleasant surprise to see so many great ideas! Thank you all and I'll give em a try :)
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Thanks! I checked it out and her recipes look super good :)
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Homemade chili with ground turkey would be nice, also tacos which you could do tons of different fillings with (sliced chicken, ground turkey, refried beans, black beans). Or of course Italian, which can be harder to make healthy but not impossible. I'll include an easy, quick recipe for homemade marinara sauce below. Also…
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These aren't SUPER healthy, however they are the regulars in my household and might give you some ideas: Baked Sweet Potatoes Fresh Sweet Corn Roasted Zucchini/Carrots Sautéed Bell Peppers/Onions Boiled Young Potatoes Also I absolutely LOVE frozen bags of mixed veggies (for example, cauliflower, broccoli and sliced…
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Black Bean Tostada Cups! There really isn't much of a recipe for them, you just cook the beans as directed and add either salt/pepper/chili powder or a bit of taco sauce. Take small flour tortillas and put them in muffin cups so they're like little bowls and bake at 375-ish until crispy. Fill 'em up with beans, chopped…
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Hey! I was a vegetarian for 2+ years and speak only from personal experience. In terms of weight loss/gain, as vegetarians we often reach for bread, cheese, and other less than healthy options, which causes weight gain, also, due to a slight lack of complete proteins we eat more than we normally would. Personally I gained…