So I need a new jogging playlist and I've run out of good ideas, so I'm just going to make up a playlist entirely out of random suggestions. So, help me out here and give me some. Go! :D
So having recently taken up jogging again I found that I was having a lot of knee pain that radiated into my calves. I tried changing my stride from heel-to-toe to a more flat footed stride. It worked! No more knee pain whatsoever. However, my calves are hurting during running and after my jog today I had some intense pain…
Anyone have any good lower-cal dinner ideas? My dinner repertoire is a bit lacking at the moment :( Also, no fish/nuts please. I'm allergic. Thanks so much!
Hey Everybody! I'm new here, sort of, and just wanted to introduce myself! I've been using myfitnesspal as a food diary but am just starting to be active on here. Super excited! :)
