dhenderson1966 Member

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  • Yes. I was only eating a slice of 45 cal bread with i can't believe it's not butter and cinnamon. I have decided that a protein shake is better. I will not worry about my proteins but I am going to have to figure out where my fat and once in a while my calories are going over. Thank you.
    in Protien Comment by dhenderson1966 September 2012
  • I went over by 39 today. That is the most in the last week. I think it is because I drank a protein shake for breakfast instead of my usual 1 slice 45 cal Sara Lee bread. I am also going over on my fat. I know I need to adjust but I thought I was eating healthy. Thanks for the feedback
    in Protien Comment by dhenderson1966 September 2012
  • I have just started this but I have heard that moderation is the key and less sugar.
    in Foods you had to cut out of diet to lose weight? Comment by dhenderson1966 September 2012
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