0110Charlotte Member

Thanks! Absolutely! :)

I have 40ish pounds left to lose but am not forcing myself to lose it all in a certain amount of time. Just working away at it slowly so I look smokin when I get married 4 or 5 years down the road. lol Since May 1st I have lost 17.8lbs and although it has been slow, it has been a total lifestyle makeover, not just a quick…

I Tried it too- NASSSTAAAY! haha It was a sad meal that night lol

Anything high in trans fat. Mainly my favourite cookie in the entire world Purity Jam Jams (0.5 grams each!). Other than that, I eat what I like in moderation.

Love it!! Amazing job! Keep up the good work. :)

I generally still eat loads of fruits & veggies even though they do contain a fair amount of carbs. However, rice, white potato, pasta, oats/cereal and bread is VERY limited. I probably limit myself to AT MOST 1 thin slice of bread OR 1/3 cup rice OR 1/2 cup pasta OR 1 small potato OR 1/2 cup cereal, 1/4 cup oats. I allow…

I've made this and it is super- yummy! Very easy!

Amazing!! So happy for you! :):)

Sponge cake/ Angel Food cake with Dream Whip & Berries Diet soda + Cake Mix is another low-cal version that can take on a lot of different flavours. On my pinterest, I have a load of low cal recipes for meals & desserts- including a light Pound Cake! :) http://pinterest.com/charlottegushue/healthy-food/

www.crossfit.com ?

Thanks for responding, I really had no clue! What is their website?

You look Amazing! Keep up the good work:):) You're an inspiration!

So if my net goal was 1200 calories and I ate only 1200 calories, if I exercised, I should eat more to bring me back up out of the negatives?

I'm a little confused. Could someone help me out? MFP suggested 1200 calories/ day to me. (Sedentary lifestyle, I exercise 4-5 times/week moderately, often just light jogging). I usually consume about 1221-1350 calories/day and only burn about 200/day. I have been steadily losing weight (about a pound/week) since May 1st.…

:)

If its the taste you crave, maybe try going to the coke without caffeine and sugar. This way, you still get the taste while just dealing with the caffeine headaches, then gradually phase it out. For example, if you drink it twice a day, replace one with water for a while. Once you are used to that, swap out the other one…

Thanks for all the advice, everyone! I will be investing in some dumbells this week! Yay! :)

You should definitely still include your drinks- they still have calories. Try to reduce drinks other than water. I try to haveonly water or green tea except on weekends when I allow myself 1 or 2 drinks other than those mentioned above. Sometimes just kicking the habit of sugary or alcoholic drinks without changing…

Good for you! Not making any comments about your age, but it is especially awesome to see that you are taking care of yourself as you get older. You are setting yourselves up for a healthy future. Congratulations on your success!