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Calories burned during Insanity
I'm currently 171lbs and 5'4, female. How many calories will I burn per workout doing month 1 of Insanity workouts?
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Changed my BMI
One main reason I wanted to lose weight is because my BMI indicated that I was Obese. My doctor was concerned (heart disesase runs in my family) and I was so ashamed of that. :embarassed: This morning I weighed and my BMI no longer indicates that I am Obese, I am now classified as Overweight. One major step closer to…
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I need Help!
I have decided last minute to enter in a pageant. The pageant is less than 6 weeks away and it includes a fitness test. The fitness test entails Running (based on speed, 1 mile), Sit ups, Pushups, step ups and more. As of right now, I can VERY SLOWLY jog a mile, and I can only do about 10 pushups (from my knees!). HELP! I…
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Crossfit
What is Crossfit? How do you do it? Is it a program you buy (like Insanity, P90X)?
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My NSV!
I went shopping this weekend (a task that is usually very frustrating/ discouraging). I used to always wear a Large or Extra Large in shirts but this weekend I bought 3 shirts in size Medium (in a store where I usually take a L) and 3 sweaters in size Large (in a store where I would usually take an XL)!! AH! :) Then, I saw…
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Want to be Toned but Not Ripped
Hey Everyone! Hoping someone would be able to give me a little advice. I am currently working towards a weight loss goal. I would ultimately like to be toned, but not ripped. (Think pageant girl instead of body builder). Do I lose the fat before I start lifting weights or do both simultaneously? I don't want to have huge…
